Doc V's Healthy Kitchen

Radishes, parsley, rucola, spring onion, garlic, frozen spinach are today’s vegetables.

Defrost approximately 300 grams of spinach leaves. Drain. Mix the spinach with, two table spoons of fresh parsley, 1 table spoon of anchovies paste(instead of salt), 4 chopped garlic cloves, pepper and 1 table spoon of dried oregano.

Prebake 1 round puff pastry for 15 mins at 180°. Cool down. Spread 100 grams of low fat white cheese (similar to Philadelphia). Spread the spinach. Spread sliced radishes ( you need 2 bunches in total, the leftover is for the salad which is served with the quiche).

Spread 2 chopped spring onions. Finish with 200 grams of mozzarella, pepper, olive oil and dried oregano.

Serve the quiche with a rucola salad and the leftover of the radishes.