Tasty spelt

Spelt of farro is very popular in Italy. A lot of my friends here eat it daily instead of pasta ( yes, also Italians reduce their carbs intake). Mix 200 grams of spelt flour with a pinch of salt, 50 grams of cold butter in cubes. Mix and knead. Add 75 ml of cold water … More Tasty spelt

Vegetables filled with vegetables and awesome Italian ingredients

Two beautiful tomatoes, one round eggplant and two rounds courgettes can be combined in a lot of great dishes. In this recipe they are great eye catchers as well. Halve the eggplant and the courgettes. Oil the eggplant and put in the oven at 200° for 30 mins. Remove the upper part of the tomatoes. … More Vegetables filled with vegetables and awesome Italian ingredients

Quinoa?

Quinoa is not really my favorite ingredient, but now and again 😉. Boil 100 grams of quinoa following the instructions. Cut 2 eggplants in halves. Make a few incisions in the meat. Brush some oil on each side. Put them with the skin upwards on baking paper. Bake in the oven at 200° for 30 … More Quinoa?