Painful neck and shoulder, easy cooking….

My body is not willing to allow me all this repetitive, physical work. I try  to ignore the signals, but it doesn’t work, and now, I’m punished with interrupted nights, and limited activity. Movement feels better than rest, but, being a physician, I know, it’s probably only inflammation of muscles which needs rest. Nothing to … More Painful neck and shoulder, easy cooking….

Pasta and shrimps

Tonight we are both tired, but the dinner is and will always be an important ritual to finish the day. Bake 400 grams of whole frozen shrimps shortly in a drizzle of olive oil. Remove the shrimps from the pan and cool down. Chop and fry 1 large red fresh onion, 1 chili pepper and … More Pasta and shrimps

Pure Italian food

Italians cannot survive without pasta. The choice of whole grain pasta is gradually becoming more extensive. For 3p, chop and fry 500 grams of fresh onion and 4 garlic gloves in some olive oil. Add  100 ml of white wine. Allow the wine to evaporate. Add some water and 8 anchovies filets of good quality. … More Pure Italian food

Exploded kitchen

Sometimes I’m so busy organizing a huge dinner for the following day that I would almost forget that we also need a meal for the same day. For 2p cook 150 grams of whole grain pasta. Drain and keep some of the cooking water. Put the same pan back on the fire. Wait until all … More Exploded kitchen