Purple and orange carrots are a beautiful combination. Our menu of tonight will at least be beautiful. For 2p, clean 400 grams of orange and 400 grams of purple carrots. Chop in smaller pieces of 3-4 cm. Put in an oven dish or on baking paper. Add 1 table spoons of cumin seeds and a … More Roasted carrots in different colors
Salmon is a perfect fish to be frozen. Defrost the fish in the fridge. Remove the skin and cut in large pieces. Wash 500 grams of spinach. Chop and fry 4 garlic cloves. Add the spinach. Add pepper and salt. Put 500 grams of cherry tomatoes in an oven dish. Add some pepper, salt, a … More Healthy, healthier, too healthy?;-)
Even after a full day of class, being completely saturated, I love to come home in my kitchen and focus on our dinner. Whether this is considered to be insane, or not, I don’t care, as long as I can enjoy my passion of healthy cooking and eating. For 2p, blend 350 grams of defrozen … More Am I abnormal?
I can immagine certain people hate to cook, but still love to eat. Lack of inspiration can’t be a problem anymore with all those internet recipes, and even home orders with the right ingredients for an entire weekmenu are possible solutions. Try to put together a menu based on desires, seasons, and on available material … More No attack, but lack of time is no excuse to make a decent meal
Today I really crave for vegetables. Steam 300 grams of green beans and 1 large chopped bell pepper. Cut 400 grams of chicken breast in cubes. Mix with 1 teaspoon of mix of 5 spices, 4 chopped garlic cloves, 1 chopped red onion and allow to marinate for approx 30 mins. Bake in a drizzle … More Full fridge, new inspiration
Halve 2 large bell pepper and remove the seeds. Chop and fry 1 shallot, 4 garlic cloves and 1 pepperoncini. Add 400 grams of minced meat ( lam would probably be the best choice but not for Iris, and thus I use my classical chicken mixed with Italian sausage meat) and bake. Add a handful … More Roasted bell pepper on a green bed
My final harvest of pumpkin/courgette is collected : 3 baby creatures, cute but not enough for our daily vegetable quotum. I hope they don’t mind to be served in the company of a half green cabbage and a half with cabbage, both waiting for another recipe. It’s rather boring, but, prepare a baking tray with … More Green green green
Peel and chop 500 grams of raw beetroots. Put on baking paper. Add some olive oil and bake in the oven at 180°. After 30 mins mix with two bunches of red radishes chopped in quarters, 1 chopped red onion, 4 chopped garlic cloves, 1 chopped pepperoncini and 1 table spoon of dried thyme. Continue … More Red onion, red pepperoncini, red beetroot, red radishes in harmony with pink salmon
Lovely sausages are waiting in the fridge for a respectful recipe but my personal condition is a ‘all-in one’ dish for 2p. Cut the sausages in smaller parts. Bake in a tiny little bit of olive oil (the sausages contain enough fat). Chop and add 4 garlic cloves, 3 spring onions, 1 bell pepper, 1 … More Mishmash
Pancetta grillata…Iris says ‘no’! I’m willing to try it. Thus, chicken for Iris and pancetta for me, same marinade and same side dish. For the marinade mix the juice of 1 lime, 1 chopped spring onion, 1 chopped spicy little pepper, 3 cm of grated ginger 1 table spoon of honey, 1 table spoon of … More Barbecue or grill pan, it’s up to you
Doc V's Healthy Kitchen 