Delicious.nl is an amazing cooking magazine. Now and again they publish a special edition. Their last one with salads is awesome. Today’s recipe is a colorful salad with salmon, smoked in green tea leaves.Start with the salmon. Put two salmon filets of 250 grams in a small sized ( a little bit bigger than the … More Smoked salmon, homemade
I’m still confused kale/ cavolo nero/boerenkool and savoy cabbage or cavolo verza/savooi 🙃. Clean and remove the hard bits of a savoy cabbage. Chop in the magimix. Chop and fry 1 onion, 4 garlic cloves, 4 cm of grated ginger and 1 chili in drizzle of olive oil. Stir and bake. Add 1 can of … More Il mondo dei cavoli
It’s popular, I know, but still not bad as alternative a carbfree pizza. Clean, chop and dry 1 cauliflower. Blend. Put the mixture on baking paper. Bake at 180° for approximately 15 mins. Cool down. Mix the cauliflower with 1 egg, 2 table spoons of almond flour, 1 table spoon of dried thyme, a pinch … More No carbs tonight
It surprises me how, although major ingredients don’t really change, you can create variety in daily cooking by trying other combinations. Suddenly I have 5 new magazines and thus, cooking pleasure is guaranteed.For 2p, steam 500 grams of chopped broccoli and 300 grams of cleaned and halved Brussels sprouts until al dente.Use a pan witch … More New inspiration
I don’t think I ever tasted black cabbage before we moved to Tuscany. It’s one of the protagonist of the famous ribollita, a traditional Tuscan soup. You can find my first cooking experiment with black cabbage at the beginning of the blog. It wasn’t really successful 🤓, too much and not enough cooked, it tasted … More It’s about time to give black cabbage a second chance
Cooking for 4p or 6p is often easier than for 2p. That’s why all in one dishes are a perfect solution. One of the other possibilities is preparing a side dish( with a little correction) for 4-6p as main coarse, as long as you have enough vegetables and some proteins (and/or carbs).Clean a small sized … More Side dish becomes main dish
Fashionable diets or eating habits which lead to drastic changes will never become mine, but if they can create more variety in daily cooking, I’m pro. Increase the amount of vegetables and reduce the bad carbs is a less drastic approach which will not lead to extremes. Bad carbs ( white rice, white pasta, white … More ‘No carbs’ fashion
Cauliflower is gifted with qualities; beautiful, elegant, international, healthy, creative and perfect carb substitute. The smell while cooking and the possible smell afterwards 😉are acceptable concessions. Boil a chopped cauliflower inhaled water until ready to make a puree ( leave some water). Add pepper and salt. Blanch 300 grams of green beans. Chop and fry … More No carbs today
Routines are important to stay healthy. Cooking and eating are two of my passions but if I don’t watch what I eat I will quickly gain weight. A prefer a healthy life style instead of a strict diet. It has been proven that people who follow diets in between not paying attention will gain weight … More Healthy routines
A polpo vulgaris can be big. For 2p try to find a small ( cleaned) one of approx 900 grams and . After simple cooking in salted water with a few bay leaves until soft ( +/- 1 h) the weight will almost reduced to 1/2. Chop the polpo in elegant pieces and store in … More Octopus vulgaris or polpo in Italian
Doc V's Healthy Kitchen 