Doc V's Healthy Kitchen

Perhaps not so attractive for people in front of you but eating chicken with your hands tasts always better. Jamie Oliver has this wonderful and easy recipe of chicken with a sweet and sour sauce. I always make it easier because I love to see what to eat (perhaps I will regret it if my young guests prefer not to recognize what I serve). For 6p 2 kg of chicken (2 small ones have more bones than 1 big one). Fill the chicken with fresh parsley and a few pieces of ginger. Herb the chicken with chicken seasoning or pepper and salt. On the bottom of a big oven dish put sweet peppers (1,5 kilo), 2 big red onions, 1 big pineapple and a few garlic cloves, all roughly chopped. Mix the vegetables with grinded fennel seeds, pepper and salt, and a good drizzle of olive oil. Put the chicken on the vegetables and leave them for 1-1 1/2h in the oven at 180°. Jamie mixes half of the vegetables with 2  table spoons of sugar and 6 table spoons of balsamic vinegar. I prefer to serve without mixing the sauce but to put the balsamic vinegar halfway the baking proces in the oven dish for a sweeter taste. Serve the dish with a simple rice (60-70 grams pp).