Doc V's Healthy Kitchen

Thanks to Lia and Cor, lovely friends from the Netherlands, I have a few ready made oriental sauces such as black bean sauce, mirin, ketjap… easy Asian cooking guaranteed 👌.

Prepare all the ingredients in advance. Chop 4 garlic cloves, 2 chili and 4 cm of ginger. Slice 4 spring onions and 500 grams of mushrooms. Wash 200 grams of soy sprouts. Wash some firm green salad ( radicchio Milano for us, iceberg instead). Soak 120 grams of noodles in boiling water for a few minutes. Drain and mix with 80 ml of ready made black bean sauce and 1 teaspoon of sesame oil. Defrost and dry 300 grams of beautiful and tasty shrimps. Chop a handful of fresh basil (coriander would be even better). Press 1 lime.

Heat a large pan with 1 table spoon of oil. Add the garlic, ginger and chili. Bake and stir. Add the mushrooms. Bake and stir for a few minutes. Add the spring onions and scampi. Bake and stir for a few minutes. Add the mixture of noodles, black bean sauce, sesame oil. Mix and bake. Finish with the lime juice and fresh basil (or coriander). Spread on the chopped salad ( you can fill individual leaves or raise your vegetable quote by chopping the leaves ( much more) in advance.

See you soon, Lia and Cor. 😍