Routines are important to stay healthy. Cooking and eating are two of my passions but if I don’t watch what I eat I will quickly gain weight. A prefer a healthy life style instead of a strict diet. It has been proven that people who follow diets in between not paying attention will gain weight … More Healthy routines
A polpo vulgaris can be big. For 2p try to find a small ( cleaned) one of approx 900 grams and . After simple cooking in salted water with a few bay leaves until soft ( +/- 1 h) the weight will almost reduced to 1/2. Chop the polpo in elegant pieces and store in … More Octopus vulgaris or polpo in Italian
Purple and orange carrots are a beautiful combination. Our menu of tonight will at least be beautiful. For 2p, clean 400 grams of orange and 400 grams of purple carrots. Chop in smaller pieces of 3-4 cm. Put in an oven dish or on baking paper. Add 1 table spoons of cumin seeds and a … More Roasted carrots in different colors
Salmon is a perfect fish to be frozen. Defrost the fish in the fridge. Remove the skin and cut in large pieces. Wash 500 grams of spinach. Chop and fry 4 garlic cloves. Add the spinach. Add pepper and salt. Put 500 grams of cherry tomatoes in an oven dish. Add some pepper, salt, a … More Healthy, healthier, too healthy?;-)
Even after a full day of class, being completely saturated, I love to come home in my kitchen and focus on our dinner. Whether this is considered to be insane, or not, I don’t care, as long as I can enjoy my passion of healthy cooking and eating. For 2p, blend 350 grams of defrozen … More Am I abnormal?
I can immagine certain people hate to cook, but still love to eat. Lack of inspiration can’t be a problem anymore with all those internet recipes, and even home orders with the right ingredients for an entire weekmenu are possible solutions. Try to put together a menu based on desires, seasons, and on available material … More No attack, but lack of time is no excuse to make a decent meal
Today I really crave for vegetables. Steam 300 grams of green beans and 1 large chopped bell pepper. Cut 400 grams of chicken breast in cubes. Mix with 1 teaspoon of mix of 5 spices, 4 chopped garlic cloves, 1 chopped red onion and allow to marinate for approx 30 mins. Bake in a drizzle … More Full fridge, new inspiration