In search of afternoon delights, I found this lovely recipe (with a little variation) in the Belgian cooking magazine “Libelle lekker’. Mix 40 grams of melted butter with 4 table spoons of maple syrup, 150 grams of low fat yogurt and 70 ml of semi skimmed milk. Mix 120 grams of spelt flour with 80 … More ‘Healthy’ scones
Autumn is in the air. It becomes too chilly to dine outside. A beautiful salmon filet is waiting for a fabulous recipe which I found in the July edition of delicious.nl. For 4p, buy an entire salmon filet, with skin, of approximately 900 grams. Put 1 kilo of cherry tomatoes on baking paper on an … More Can’t get enough of summer dishes
I’m still confused kale/ cavolo nero/boerenkool and savoy cabbage or cavolo verza/savooi 🙃. Clean and remove the hard bits of a savoy cabbage. Chop in the magimix. Chop and fry 1 onion, 4 garlic cloves, 4 cm of grated ginger and 1 chili in drizzle of olive oil. Stir and bake. Add 1 can of … More Il mondo dei cavoli
Slice 1 raw fennel and a bunch of radishes thinly. Add the meat and juice of 2 grapefruit. Mix and store cool. Chop 2 dates in little pieces. Put in a sauce pan. Add the juice of 1/2 lemon, 2 table spoons of water and 1 table spoon of maple syrup. Heat an stir until … More Although it’s chilly and wet in Tuscany, we’ll have a colorful salad
First of all I’m proud to say that it feels like living my second life. After the death of my sister almost 15 years ago, breaking up my first marriage almost 13 years ago, I took a second chance with Iris. It still feels as if I gained the life that my sister lost, and … More How did I manage in my past life????
I know, red cabbage is winter food, but eaten as a salad it’s so delicious. For 2p chop 400 grams of red cabbage in a kitchen robot or thinly with a sharp knife. Mix with 1 bunch of radishes, 1 fresh red onion marinated in 3 table spoons of red wine vinegar. Finish with 1 … More Red is my favorite color
½ white cabbage = approx 500 grams + 1 green apple = approx 180 grams + 2 stems of a white celery and 1 small onion = perfect amount of vegetables for 1 meal for 2p. Chop the white cabbage and onion in the kitchen robot or with a mandoline. Mix with little cubes of … More Coleslaw remains a topper on Iris’ list
Doc V's Healthy Kitchen 