I love my afternoon tea moment, it’s such a lovely ritual : tea, something sweet and a knitting project.
As I’m currently in a phase of my life where healthy food, and avoiding sugars with a high glycemic index has become even more important, DocV is looking for the most healthy and tasty afternoon delights.
The following recipe is really yummie, based on a viral recipe which passed by on social media.
You need : 2 bananas, 120 grams of grated carrots, 2 eggs, 125 grams of skyr or similar, 2 teaspoons of baking powder, 80 grams of oatmeal, 3 table spoons of maple syrup, a handful of dates ( I had only 3 dates, so I added some raisins), a pinch of salt, 40 grams of raisins, 1 teaspoon of cinnamon and 30 grams of grinded piatacchio.
Put the bananas, eggs, carrots, skyr, baking powder, salt, oatmeal, dates, cinnamon and maple syrup in a blender. Mix shortly. Add the pistacchio and raisins. Stir.
I prefer to make individual portions, so I used one of my silicone -shaped baking forms. Grease the insides with some olive oil. Pour the dough in the cups. Bake in a preheated oven at 180° for 20- 22 minutes (depends on your oven). Cool down. Enjoy your afternoon tea and let me know what you think.
Doc V's Healthy Kitchen 