When I read a recipe, or sometimes I even skip reading and look at the list of ingredients, I start thinking how to make it as simple and ,preferable, as healthy as possible. Frozen fish, onion, tomatoes, garlic, basil, chili and small potatoes in a all in one version. Start with the potatoes because they … More How to simplify recipes
Lots of colors and lots of flavor, that’s what I always try to combine in my daily cooking. Heat the oven at 200°. Clean a large bunch of fresh carrots and a large bunch of radishes. Halve them. Spread on baking paper on an oven tray. Mix the carrots with a drizzle of olive oil, … More Let’s go to Morocco tonight
Raw, grilled, cooked, boiled, …fresh artichokes are a real delight. 5 euro for 6 large babies is a perfect portion served as a main course for 2p. The following recipe I read in the beautiful cook book, Vegarabia, written by Greg and Lucy Malouf. Clean the artichokes (remove the hard leaves, part of the stem, … More Artichokes ❣
Cut 6 small red onions in quarters. Chop 1 large red bell pepper in long pieces and 4 garlic cloves. Spread all together in an oven dish. Add a little drizzle of olive oil and 1 tablespoon of dried basil. Bake in the oven at 180° for 20 mins. After 20 mins add 300 grams … More Beautiful red
Beetroot has a beautiful color, flavor, texture. This recipe is awesome! A few fresh red beetroots are waiting for a fabulous recipe. Boil the washed beetroot in water until ready. Drain, cool down and remove the skin. Cut off the upper part of each beetroot. Remove the meat from each beetroot and chop thinly. Put … More Filled beetroot
Cut 2 eggplants in long slices of +/_0.5 cm. Brush some olive oil on each side and grill them.Prepare a simple tomatoe sauce with 500 ml of passata, 2 garlic cloves, 1 red onion, dried basil, 1 chili and some olive oil balsamic vinegar, pepper and salt.Mix 100 grams of fresh white cheese with 2 … More Vegetarian involtini
Lasagna is considered to be comfort food. It’s challenging to find less rich versions without questioning the flavor.Defrost 400 grams of spinach. Drain. Mix with 250 grams of ricotta, 2 teaspoons of dried thyme, pepper, salt and nutmeg.Chop and fry 4 garlic cloves and 1 red onion in a drizzle of olive oil. Add 500 … More Easy lasagna
Defrost 400 grams of frozen white fish filet. Chop. Put in the blender. Add 1 egg, 2 garlic cloves, 1 teaspoon of harissa and 1 table spoon of frozen, chopped parsley. Blend, taste, add pepper and salt. Oil your hands. Make 6 fish cookies and put them on baking paper. Store in the fridge to … More Fish burger, lentil dip and cucumber yogurt salad
For 2p 8 baby artichokes is a lovely portion. Clean the artichokes by removing stems, outer leaves and top part. Cut in wedges and put in cold water mixed with the juice of 1 lemon. Slice 4 garlic cloves. Put then in a large oven dish. Drain the artichokes and spread them in the oven … More Lucky we, a delivery of fresh baby artichokes in the local store 😋
Frozen yellow fin tuna, a small portion of parboiled frozen green beans, frozen potatoes, oven dried tomatoes, black olives and boiled egg are the ingredients of today’s dinner. Defrost the tuna. Put approximately 250 grams of frozen beans in the microwave until al dente. Cool down. Cut 3 tomatoes in wedges. Put them on baking … More Salad alla niçoise
Doc V's Healthy Kitchen 