Lasagna is considered to be comfort food. It’s challenging to find less rich versions without questioning the flavor.Defrost 400 grams of spinach. Drain. Mix with 250 grams of ricotta, 2 teaspoons of dried thyme, pepper, salt and nutmeg.Chop and fry 4 garlic cloves and 1 red onion in a drizzle of olive oil. Add 500 … More Easy lasagna
Defrost 400 grams of frozen white fish filet. Chop. Put in the blender. Add 1 egg, 2 garlic cloves, 1 teaspoon of harissa and 1 table spoon of frozen, chopped parsley. Blend, taste, add pepper and salt. Oil your hands. Make 6 fish cookies and put them on baking paper. Store in the fridge to … More Fish burger, lentil dip and cucumber yogurt salad
For 2p 8 baby artichokes is a lovely portion. Clean the artichokes by removing stems, outer leaves and top part. Cut in wedges and put in cold water mixed with the juice of 1 lemon. Slice 4 garlic cloves. Put then in a large oven dish. Drain the artichokes and spread them in the oven … More Lucky we, a delivery of fresh baby artichokes in the local store 😋
Frozen yellow fin tuna, a small portion of parboiled frozen green beans, frozen potatoes, oven dried tomatoes, black olives and boiled egg are the ingredients of today’s dinner. Defrost the tuna. Put approximately 250 grams of frozen beans in the microwave until al dente. Cool down. Cut 3 tomatoes in wedges. Put them on baking … More Salad alla niçoise
Green and yellow are the colors of Spring and of this savory bread. As always, the list of ingredients is flexible, based on the recipe which I found in the April edition of delicious.nl. What did I use : 150 grams of self raising flour, 170 grams of polenta ( corn flour), 1/2 teaspoon of … More Corn bread
A tasty pumpkin of approx 1 kilo is a perfect portion for 2p.Halve the pumpkin, remove the seeds. Put the halves with the skin upwards in an oven dish( 1 for each is nice to serve). Spread some oil. Bake in the oven at 200° for 30 mins. Stop the oven and keep the pumpkin … More Filled cutie
Panzanella is a typical Italian dish, based on tomatoes and bread. My version is, of course, a little different, but with the same ingredients.The warm tomato salad will be served with some grilled fish for Iris, and some Italian sausages for me.Wash 800 grams of cherry tomatoes. Remove the stems. Put them in a large … More Panzanella
Today I have been the perfect housewife: laundry, cleaning, 40 mins of running on the treadmill while watching a romantic Netflix serie and cooking for 2days because tomorrow I will be fashionable online for my master course ( if internet has been repaired 🤞). Tonight we will have real cosy puree and mackerel filets. Clean … More Creamy puree, real comfort food
Yesterday I prepared the shopping list for a menu for 2 for 1week. A few things were not available, but I’ll manage to find some alternatives. Toilet paper seems not to be a problem here, but today I could not find any fresh eggs.Clean and chop 500 grams of potatoes. Put them on baking paper. … More Frozen fish, a perfect compromise
Farro is a local product. I love the texture. If I have to choose between farro or risotto rice, my choice will be farro because of healthy issues. For 2p chop a mixture of mushrooms (500 grams). Heat a pan, add a mixture of butter and olive oil. Bake the mushrooms until crispy and al … More Farro and spelt seem to be cousins
Doc V's Healthy Kitchen 