My calcium intake is sufficient. I’m a real cheese addict, although I try to consider the intake of daily kcal. The last edition of delicious.nl has a few fabulous recipes with cheese as protagonist. Chop 2 large leeks in pieces of 1-2 cm. Put in a buttered oven dish. Add pepper, salt, 1 table spoon … More Cheese lover
Cut 6 small red onions in quarters. Chop 1 large red bell pepper in long pieces and 4 garlic cloves. Spread all together in an oven dish. Add a little drizzle of olive oil and 1 tablespoon of dried basil. Bake in the oven at 180° for 20 mins. After 20 mins add 300 grams … More Beautiful red
Cooking for 2p is cosy, but, you know, I really would look forward to cook for at least 10p. Anyway, this recipe is a simple and healthy combination, inspired by Bill Grainger. Boil 120 grams of barley al dente in salted water. Mix 1 sliced onion, 4 chopped garlic cloves, 500 grams of halved cherry … More Cosy cooking
Today I have been the perfect housewife: laundry, cleaning, 40 mins of running on the treadmill while watching a romantic Netflix serie and cooking for 2days because tomorrow I will be fashionable online for my master course ( if internet has been repaired 🤞). Tonight we will have real cosy puree and mackerel filets. Clean … More Creamy puree, real comfort food
For 2p, blanch 400 grams of fresh spinach. Drain. Chop. Chop and fry 2 garlic cloves and 1 onion in a drizzle of olive oil. Stop the fire. Add the spinach, 50 grams of almond flour, 100 grams of fresh ricotta, 2 eggs, 20 grams of grated parmigiano and 1 table spoon of dried thyme. … More Healthy hearty cake
Every single day of the month of July and August there is an outdoor movie in Siena. There are for sure a few movies which we really would like to see. It would be crazy to spend the evening in our boiling home cinema 😉. A simple pasta and a fresh shower is all we … More A pasta before going to the outdoor movie
Routines are important to stay healthy. Cooking and eating are two of my passions but if I don’t watch what I eat I will quickly gain weight. A prefer a healthy life style instead of a strict diet. It has been proven that people who follow diets in between not paying attention will gain weight … More Healthy routines
A bouquet of 5 purple baby artichokes is waiting for an elegant recipe. Remove all three hard outside leaves and the stems. Chop of the top of the artichokes. Slice each one in stripes of approx 0.5 cm. Put immediately in a bowl with water and the juice of 1 lemon until it’s time to … More Artichokes in an overdose before the end of the season
Saturday morning I start my course in the afternoon. Thus, in the morning there is still some time to prepare our Sunday evening meal. Iris will take care of meatballs covered with grated coconut. I take care of the side dish. Remove the skin of 600 grams of beetroot. Slice and put in an oven … More Another pre-prepared dinner
I’m not really a fan of puree. In my years of working in a hospital the classical side dish was often puree, every day a different color. It’s possible that in the future this way of preparing food will have to become my favorite, but as long as I have teeth I prefer to use … More Puree?
Doc V's Healthy Kitchen 