This morning I took a portion of 400 grams of dogfish from the freezer. With 700 grams of cleaned Swiss chard and 400 grams of green beans as vegetables our dinner for tonight will be complete. Clean, rinse and drain the Swiss chard. Clean, rinse and drain the green beans. Heat a large pan with … More Easy, healthy and tasty
The cute Portuguese pasteis are incredible delicious. Artificial sugar helps to reduce tbe kcal and. The 3 egg yolks of yesterday are waiting for consumption. Mix 100 ml of low fat cream with 30 grams of selfraising flour. Mix thoroughly. Heat a small pan with 200 ml of vegetal cream, the zeste of 1 untreated … More Pasteis de nata with stevia
Weekend dinners are always a bit more special. Tonight we’ll start with fresh artichokes. For 2p clean 3 babies by removing the stem, the harder outer leaves and the top. Slice thinly and put in cold water mixed with the juice of 2 lemons. Store cool. Drain and dry. Spread some arugula on the dishes. … More A lovely dinner
I order fresh eggs from Stefania. I love a soft boiled egg in the morning. Recipes with eggs will always get my attention: delicious, cheap and attractive. Tonight’s dinner is based on an ingredient which I discovered in Italy : agretti or barba di frate ( friar beard). If they are super fresh they are … More My love for eggs
Both are translated as monkfish in English, only Google explains that rana pescatrice is the whole fish and coda di rospo is what remaines after removing the head and skin. Mirco, the fishmonger, made me choose between the local, fresh, ugly looking fish, the rana pescatrice and the coda di rospo, the skinless tail from … More Coda di rospo or rana pescatrice
What’s in a name🤔. A super simple healthy dinner is waiting. Two beautiful frozen skinless salmon filets of 200 grams each and a mixed salad is our dinner for tonight. Remove the outer leaves of the cabbage. Slice thinly. Add 1 chopped green apple, 30 grams of walnuts, the juice of 1 lemon, 2teaspoons of … More Oxheart cabbage
Hake has a nickname ‘beautiful girl’ 😍. They are often considered to belong to the cod family, but officially they are a separate group. The fishmonger Mirco prepared me 2 beautiful filets, enough for 2p ( approximately 400 grams). In the awesome cook book of Alain Ducasse ‘Pure Nature’ I find inspiration for our dinner. … More Hake or ‘beautiful girl’
1 kilo of fresh peas (pod included) is waiting in the fridge. My initial idea of a kind of pie doesn’t feel like the proper recipe for those green delights, so while having my breakfast in the sun, I decided on the following one. Shell the peas from their pod ( Oskar loves to chew … More Improvisation
Mango, avocado and lime…so delicious, but so bad for the planet…I hope you will understand. The combination of mango, avocado, chili, garlic, lime, fresh coriander and shrimps is more than awesome. It’s the perfect compensation for the cold temperature outside. Marinate 400 grams of peeled raw ( defrosted is perfect and surely intestines free) scampi … More Craving for the sun
Hand hygiene has become common sense in Covid times. So using your hands while preparing your dinner is less risky. Anyway, this recipe cannot be made without. When I ordered the calamari, I definitely planned to fill them, not quite decided how. Mirco, the fishmonger, explained me the traditional way with bread, parsley, garlic, tuna … More Don’t be afraid to use your hands
Doc V's Healthy Kitchen 