We probably eat a daily portion of vegetables for4p. Most of the recipes are meant for 4p. I reduce carbs and proteins and keep the amount of vegetables (or even more).
Before my breakfast I take 1 kiwifruit, with now and again some extra fruit. I love my homemade bread in the morning, with cheese, some jam or honey and a few cups of coffee. I’m not really a fan of muesli or similar healthy cereals, I’m sorry to disappoint you
At lunch I usually have some salad with vegetables and some proteins, or a bowl of yogurt and fruit. I have to force myself to drink water because I’m rarely thirsty.
In the afternoon I drink a few cups of tea with a limited amount of something sweet 😋.
Our evening meal is what you read on my blog. We have our dinner fairly late, so nibbling is not necessary (although I find it difficult to control myself before dinner while my dear wife is taking a relaxing bath after work🧘♀️).
Remove the skin of 1 small celery. Chop in cubes. Mix with 1 table spoon of dried basil, pepper, salt and 4 chopped garlic cloves. Put in an oven dish. Spread 2 teaspoons of butter an a drizzle of olive oil. Cover with aluminium foil. Bake in the oven at 180° for 30min. Stir halfway. After 30 mins. Stop the oven, but leave the pan in the oven.
Clean 500grams of chicory. Cut in halves. Rinse. Steam in the microwave for 4 mins. Cool down. Drain.
The following day….
Cover every halved chicory with smoked salmon. Spread on the celery.
Mix 40 grams of grated parmigiano with 20 grams of almond flour, 3 table spoons of chopped fresh parsley, 4 chopped garlic cloves and a lot of pepper. Spread on the vegetables. Spread some butter.
Bake in the oven at 180° for approximately 30 mins. Cover if necessary.
Try it, and tell me what you think.
PS this picture is taken before baking to visualize the ingredients
PS I forgot the first 4 garlic cloves. So today we will have 8🤣
Doc V's Healthy Kitchen 