Easy cooking

Oil a round oven dish. Clean 400 grams of carrots, chop in quarters. Clean 300 grams of green beans. Chop 4 garlic cloves and 1 peperoncini. Cut 300 grams of small potatoes in halves. Put everything in the oven dish. Buy 1 small chicken. Cut in pieces. Keep the bones, wings and spine to prepare a pure chicken broth. Put leggs, breasts  (with skin) on the vegetables.

Mix 2 table spoons of ketchup with 2 table spoons of soy sauce, 2 teaspoons of agave, 1 teaspoon of dried oregano, pepper and salt. Spread on the chicken and vegables. Finish with a drizzle of olive oil.

Put in a preheated oven at 180° for approx 45-60 mins. Cover towards the end.

In the meanwhile, prepare the dinner for tomorrow.

Thanks, libelle lekker.be

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s