Oil a round oven dish. Clean 400 grams of carrots, chop in quarters. Clean 300 grams of green beans. Chop 4 garlic cloves and 1 peperoncini. Cut 300 grams of small potatoes in halves. Put everything in the oven dish. Buy 1 small chicken. Cut in pieces. Keep the bones, wings and spine to prepare a pure chicken broth. Put leggs, breasts (with skin) on the vegetables.
Mix 2 table spoons of ketchup with 2 table spoons of soy sauce, 2 teaspoons of agave, 1 teaspoon of dried oregano, pepper and salt. Spread on the chicken and vegables. Finish with a drizzle of olive oil.
Put in a preheated oven at 180° for approx 45-60 mins. Cover towards the end.
In the meanwhile, prepare the dinner for tomorrow.
Thanks, libelle lekker.be
Doc V's Healthy Kitchen 