Doc V's Healthy Kitchen

After 17 kilometers of walking we can use real healthy food. An oven without oven dish, without proper tray? Fish in papillot is managable. Use strong aluminium foil in two layers (to keep the oven clean). For 3p, make 3 different packages with sliced 2 onions, 4  chopped garlic cloves, 1 chopped spicy little pepper, 1 chopped  bell pepper. Divide and spread on the aluminium foil. Add some chopped coriander and 150 grams of fresh baby spinach, 200 grams of fresh salmon (remove the skin), pepper and salt and a drizzle of olive oil. Close the packages carefully. Put in the oven at 180° for approx 20 mins. Chop and fry 2 garlic cloves in some olive oil. Add 350 grams of cherry tomatoes and 300 grams of soya sprouts. Finish with fresh coriander. Bedtime!