Because of the early start of spring we long for another kind of food. Today we will serve a beautiful green dish with fish. Cut a green cauliflower in little roses and put them in a large oven dish. Add 2 tablespoon of chopped fresh herbs (rosemary, parsley, thyme), 1 chopped garlic glove, 1 tablespoon … More Green, color of ‘la Primavera’
Checking the fridge while making my shopping list for next week provides the following loot : 1 courgette, 1 fennel, 2 enormous yellow sweet peppers, 4 purple carottes, cherry tomatoes and a few spring onions. 1 Yellow sweet pepper will make a delicious soup for tomorrow and all the other vegetables will make a colorful … More Pure and healthy!
After a few belgian days it really feels good to be home again. We will start with a delicious, simple and super healthy dish. A beautiful scorpion fish looked at me among the other fishes. 800 grams of a whole fish will be a good portion for two, so this evening no carbs. Slice 800 … More Glad to be home!
How would I survive in the kitchen without the oven?? Today again he will surely not disappoint you. For 2p 300-400 grams of white fish filet of choice. Cut into smaller filets. Create rolls and put them in an oiled oven dish. Cover with halved cherry tomatoes and mushrooms (500 grams of tomatoes and 200 … More So simple and healthy
Farro is really popular in Tuscany. Especially in soup and salads it is a favourite ingredient. For 2p chop 2 big red onions (500grams) in equal pieces, 4 garlic cloves roughly and a spicy little pepper. Put everything on an oven plate with baking paper. Add 2 tablespoons of olive oil, 2 spoons of dried … More Tuscany really loves ‘farro’
When the sky is grey and the clouds are filled with rain we wonder where to go on our next big trip. Although we are spoiled living in country like Italy with so many fantastic places to visit and to discover, we don’t want to miss the opportunity to travel to remote continents and their … More Travelling around the world
To avoid that every weekend is synonymous with weightgain, try to think about a way to cook something extra without abuse of fat and cream. Who else is better to give inspiration than the Jeruzalem book of Yotam Ottolenghi and Sami Tamimi? Their salads are so delicious! My choice tonight is a green salad with … More Sunday: lazy and light
Living here with only two adults, a dog and two cats we do not need an incredible amount for a week, yet mainly inspiration to try to please everybody. We rarely eat meat and when we do, it will be chicken of good quality. We easily eat fish twice a week. The other days we … More ‘Shoppinglistday’ : new delivery!
Hidden between the parsley and spinach I found… Brussels sprouts in little boxes of 300gr, so I bought two boxes (1pp). What can you use instead of bacon? Smoked tuna or salmon are an ideal alternative, especially if you find a whole piece that you can cut in larger cubes (70-100 gr pp). This recipe … More Brussels sprouts, also in Italy!
Doc V's Healthy Kitchen 