Radishes, parsley, rucola, spring onion, garlic, frozen spinach are today’s vegetables. Defrost approximately 300 grams of spinach leaves. Drain. Mix the spinach with, two table spoons of fresh parsley, 1 table spoon of anchovies paste(instead of salt), 4 chopped garlic cloves, pepper and 1 table spoon of dried oregano. Prebake 1 round puff pastry for … More My fridge is almost empty
Frozen yellow fin tuna, a small portion of parboiled frozen green beans, frozen potatoes, oven dried tomatoes, black olives and boiled egg are the ingredients of today’s dinner. Defrost the tuna. Put approximately 250 grams of frozen beans in the microwave until al dente. Cool down. Cut 3 tomatoes in wedges. Put them on baking … More Salad alla niçoise
If you would ask me, the best pizza dough is thin and crispy. If you don’t have time, and there is no pizzeria open, and still you are desperately craving for some crispy pizza, puff pastry is a perfect alternative for the dough. I tend to buy a rectangular piece. Prebake it in the oven … More This is easy
Yesterday I prepared the shopping list for a menu for 2 for 1week. A few things were not available, but I’ll manage to find some alternatives. Toilet paper seems not to be a problem here, but today I could not find any fresh eggs.Clean and chop 500 grams of potatoes. Put them on baking paper. … More Frozen fish, a perfect compromise
Today I have been cleaning like crazy. My whole body aches, although I’m not convinced that it’s the healthiest way to exercise. Anyway, it’s almost done …for this week. My appreciation for our Luana will be even more after the lock down period. After the cleaning, I decided to do my every other day 5km … More I love my cleaning lady
I love all in one dishes even if the ingredients have a different cooking time. The reasons are plenty: less cleaning and dish washing after dinner, little possibility of burned food (if you avoid the grill function), more attractive way to serve your food, less after- smell, and probably a few more advantages. Today’s vegetables … More Step by step
Oven roasted cauliflower is so much tastier than the ‘normal’versions. I love it. Cut a small cauliflower in little roses and cubes (no waste). Spread on baking paper. Mix with a drizzle of olive oil and 1 table spoon of cumin seeds. Roast in the oven at 180° for approximately 30 minutes. Stir halfway. Boil … More Roasted cauliflower
As you know, usually I prepare fish on the day that I go to the supermarket. Swordfish is the lucky (or is it the opposite?)one today. Put 600 grams of halved, different varieties today, of cherry tomatoes on an oven tray covered with baking paper. Spread pepper, salt, 1 table spoon of dried thyme and … More Fresh swordfish
For 2 p, find a small sized(approximately 800-1000grams) tasty pumpkin. Cut the pumpkin in 2 halves. Remove the seeds. Brush some olive oil on each pumpkin. Put on baking paper. Bake in the oven at 180° for 30-40 mins. Chop an fry 1 onion and 4 garlic cloves in a drizzle of olive oil. Add … More One of my favorites ❤
It’s been a few weeks since we had eggplant on our plate. For 2p cut 2 eggplants in halves. Make a few incisions in the meat. Brush some olive oil on each. Put on baking paper. Cover with aluminium foil. Bake at 200° for 40 mins.In the meanwhile, chop and fry 1 red onion, 4 … More Filled eggplant, feels like summer
Doc V's Healthy Kitchen 