Health wise I pretty sure docV is doing great. 5-6 k of running every 2 days, regular walks with Oskar and training arm and abdominal muscles every other 2 days. Kcal wise I could consider to pay more attention. ‘A drizzle of olive oil’, some nuts, and, sadly enough, some cheesy snack in between, there … More I consider to pay more attention
400-600 grams fresh or defrosted firm fish(salmon, shrimps, cod, …) is a nice portion for 2-3p. Heat a pan with 1 table spoon of sunflower oil. Add 1 teaspoon of black (or white) mustard seeds and bake for 30 sec. Add 2 sliced onions and bake. Add 4 chopped garlic cloves and 1 chili and … More A fish pie to start the new year
A few bags of frozen figs are waiting in the freezer. Inspired by a recipe of a quiche in delicious.nl I prepare an ovendish without using pastry and eggs. Cut 500 grams of peeled potatoes in slices of 0.5cm. Spread in an oiled oven dish. Slice 2 large fennels. Spread on the potatoes. Spread a … More Frozen figs
The Crete Senesi is our number one in Tuscany. We are so lucky to live in between the Chianti and the Crete Senesi. The seasonal changes are amazing. No picture can show the real beauty but I will at least give you an idea, thanks to my personal photographer Iris. To avoid lack of cooking … More After a lovely walk in the Crete Senesi
What a difference between cooking for 15p or cooking for 2p, between travelling back to Belgium or staying at home for the first time since ages. As Christmas eve dinner we decided to enjoy a hot pot with fish and some tempura as a starter. Even for a fish fondue I prefer a chicken broth … More Christmas evening cooking for 2…
Yvette van Boven, a cookbook writer who regularly publishes recipes in delicious.nl, loves to cook with fruit and I love her recipes. She manages to create a warm cosy vibe. Lentils, fish, clementines and black olives… Boil 150 grams of good quality lentils ( the ones of Castelluccio for example) in salted water with a … More Sweet clementine
500 grams of broccoli, 4 garlic cloves, 1 chili, 1 avocado, 4 anchovies filets, dried oregano, lucious burata and arugula = 1 pizza for 2p.Chop the broccoli (please, use it all). Wash and steam in the microwave for 5 minutes at maximum power. Drain.Slice 1 avocado and mix with the juice of 1/2 lime. Chop … More Ready made pizza dough with healthy toppings
1 kilo of good quality Belgian chicory seems a lot for 2p, but not for us😉. Remove the hard end of the chicory. Cut in halves. Heat a low pan ( which can also be used in the oven. Melt 20 grams of butter. Bake the chicory, 1 sliced shallot and 4 chopped garlic cloves, … More Chicory and cheese💕
Chicken or Italian sausages are on my personal plate only occasionally. Beef, lamb, duck or any kind of other meat I don’t really miss although I won’t refuse if I’m eating in a restaurant or if I’m invited. Tonight’s recipe wouldn’t be the same without little meatballs ( Iris has her vegetarian substitute). Chop 500 … More My occasional meat
What a difference, I can’t repeat it enough, to roast vegetables, even for a soup. Clean 500-600 grams of carrots and leave some of the green part. Cut them in halves. Spread on baking paper. Mix with a little drizzle of olive oil and fresh thyme. Bake for 20 mins in the oven at 180°. … More Roasted carrots in a fabulous soup
Doc V's Healthy Kitchen 