Raw, grilled, cooked, boiled, …fresh artichokes are a real delight. 5 euro for 6 large babies is a perfect portion served as a main course for 2p. The following recipe I read in the beautiful cook book, Vegarabia, written by Greg and Lucy Malouf. Clean the artichokes (remove the hard leaves, part of the stem, … More Artichokes ❣
Cut 6 small red onions in quarters. Chop 1 large red bell pepper in long pieces and 4 garlic cloves. Spread all together in an oven dish. Add a little drizzle of olive oil and 1 tablespoon of dried basil. Bake in the oven at 180° for 20 mins. After 20 mins add 300 grams … More Beautiful red
Beetroot has a beautiful color, flavor, texture. This recipe is awesome! A few fresh red beetroots are waiting for a fabulous recipe. Boil the washed beetroot in water until ready. Drain, cool down and remove the skin. Cut off the upper part of each beetroot. Remove the meat from each beetroot and chop thinly. Put … More Filled beetroot
If I clean a portion of 6 young artichokes I have a nice portion(+/- 600 grams) for 2p. Cut the artichokes in 8 and store in cool water and the juice of 1 lemon. Chop and fry 4 garlic cloves in a drizzle of olive oil. Add the drained artichokes and 2 teaspoons of dried … More The last package of North Sea shrimps
We recently discovered rats 😨in the heating room. I’m trying really hard to convince myself that rats are cute, as in the lovely Disney movie. I’m trying…but in the meanwhile I hope that the ‘plastic boxes’ have done their job.1 large eggplant, 4 small courgettes, 1 red onion, 4 garlic cloves, 1 can of chopped … More Ratatouille
It’s popular, I know, but still not bad as alternative a carbfree pizza. Clean, chop and dry 1 cauliflower. Blend. Put the mixture on baking paper. Bake at 180° for approximately 15 mins. Cool down. Mix the cauliflower with 1 egg, 2 table spoons of almond flour, 1 table spoon of dried thyme, a pinch … More No carbs tonight
Mix 300 grams of Greek yogurt, 3 eggs, 180grams of sugar, 1 teaspoon of vanilla sugar, 1 ripe banana, the zeste of 1 lemon and 180 grams of melted butter. Add 400 grams of seefed selfraising flour and 5 grams of baking powder. Mix until you obtain a fluffy dough. Remove the skin and seeds … More A piece of cake?
Boil 100 grams of quinoa in twice the amount of water and 1/2 of a cube of vegetable stock for approximately 15 mins (until the stock is almost completely absorbed).Drain 1 can of chickpeas and put in a higher recipient. Mix. Add 1 chopped red onion, 4 chopped garlic cloves, 1 teaspoon of curry powder, … More Another recipe for vegetarian burgers
You know that spongy thin white toast bread? That’s the one you need for this recipe.4 croques, 8 slices of that bread, 4 slices of mozzarella, 1 egg, 2 table spoons of flour, 100ml of semi skimmed milk and 1 table spoon of dried basil.Create 4 mozzarella sandwiches. Press at the sides to close the … More Croque mozzarella
Puntarelle look like green asparagus but are members of the chicory family.I bought two stems. I had to check on internet to find out how to clean them. Remove the outer leaves. Don’t use a knife to break off the eatable part. Cut them lengthwise. Chop each part in thin stripes. Put them in a … More Puntarelle alla romana
Doc V's Healthy Kitchen 