Lots of greens and luscious gorgonzola on a cloudy day in May 👍. Clean 500 grams of green beans. Chop 500 grams of courgettes. Clean and chop 300 grams of mushrooms. Put all together in a large oven dish. Add 4 chopped garlic cloves, dried thyme, a drizzle of olive oil, pepper and salt. Mix. … More This is not a salad
Raw, grilled, cooked, boiled, …fresh artichokes are a real delight. 5 euro for 6 large babies is a perfect portion served as a main course for 2p. The following recipe I read in the beautiful cook book, Vegarabia, written by Greg and Lucy Malouf. Clean the artichokes (remove the hard leaves, part of the stem, … More Artichokes ❣
Cut 6 small red onions in quarters. Chop 1 large red bell pepper in long pieces and 4 garlic cloves. Spread all together in an oven dish. Add a little drizzle of olive oil and 1 tablespoon of dried basil. Bake in the oven at 180° for 20 mins. After 20 mins add 300 grams … More Beautiful red
We recently discovered rats 😨in the heating room. I’m trying really hard to convince myself that rats are cute, as in the lovely Disney movie. I’m trying…but in the meanwhile I hope that the ‘plastic boxes’ have done their job.1 large eggplant, 4 small courgettes, 1 red onion, 4 garlic cloves, 1 can of chopped … More Ratatouille
It’s popular, I know, but still not bad as alternative a carbfree pizza. Clean, chop and dry 1 cauliflower. Blend. Put the mixture on baking paper. Bake at 180° for approximately 15 mins. Cool down. Mix the cauliflower with 1 egg, 2 table spoons of almond flour, 1 table spoon of dried thyme, a pinch … More No carbs tonight
Cut 2 eggplants in long slices of +/_0.5 cm. Brush some olive oil on each side and grill them.Prepare a simple tomatoe sauce with 500 ml of passata, 2 garlic cloves, 1 red onion, dried basil, 1 chili and some olive oil balsamic vinegar, pepper and salt.Mix 100 grams of fresh white cheese with 2 … More Vegetarian involtini
Cooking for 2p is cosy, but, you know, I really would look forward to cook for at least 10p. Anyway, this recipe is a simple and healthy combination, inspired by Bill Grainger. Boil 120 grams of barley al dente in salted water. Mix 1 sliced onion, 4 chopped garlic cloves, 500 grams of halved cherry … More Cosy cooking
For the first time I’ll try the ‘pasta d’acciughe ‘, a paste made of pure anchovies. I imagine that a creamy anchovies sauce, green asparagus and pasta are great for a delicious Friday evening dinner.More vegetables than pasta, is my preferred balance. Clean 800 grams of green asparagus by removing the woody end. Chop in … More Green asparagus with pasta and anchovies sauce
For 2p, chop 4 garlic cloves, 1 red onion and 2 bell peppers. Fry in a drizzle of olive oil. Add 2 teaspoons of dried basil, dried chili flakes and 1 table spoon of garam masala. Stir and fry. Add 500 grams of cherry tomatoes. Allow to simmer for approximately 20 mins. Taste, add pepper … More In between shakshuka and chili senza carne😘
For 2p 8 baby artichokes is a lovely portion. Clean the artichokes by removing stems, outer leaves and top part. Cut in wedges and put in cold water mixed with the juice of 1 lemon. Slice 4 garlic cloves. Put then in a large oven dish. Drain the artichokes and spread them in the oven … More Lucky we, a delivery of fresh baby artichokes in the local store 😋
Doc V's Healthy Kitchen 