No carbs tonight

Although carbs can give me this extra comfort during winter,, with a cauliflower and a portion of Swiss chard the amount of vegetables for 2p is already rather impressive and thus, tonight there will be no ‘space’ for extra carbs. Wash the vegetables. Chop the cauliflower and outer leaves. Remove the stems from the Swiss … More No carbs tonight

Another pie

I never used kataifi pastry myself and to my surprise I could even buy it in the local store. Cooking for 2p, back on track 😉. Crumble 200 grams of feta in a bowl. Add 2 eggs, 300 grams of chopped courgettes (still growing), 300 grams of precooked and chopped swiss chard, 1 large clove … More Another pie

And still, I’m not starting my own kitchen garden

I love to have super fresh vegetables, covered with ground and small animals, as protagonists in the daily meal. I love to work in the garden on sunny days as today. I’m rather convinced I will not consider a real kitchen garden. The full basket with fresh seasonal vegetables as swiss chard, Jerusalem artichokes, cabbages … More And still, I’m not starting my own kitchen garden

Tasty spelt

Spelt of farro is very popular in Italy. A lot of my friends here eat it daily instead of pasta ( yes, also Italians reduce their carbs intake). Mix 200 grams of spelt flour with a pinch of salt, 50 grams of cold butter in cubes. Mix and knead. Add 75 ml of cold water … More Tasty spelt