A second virus in 2 weeks time is forcing me to slow down ( which is really difficult for me). So my meals will be extra simple and light. Tonight we will have some beautiful salmon with roasted carrots. Wash 2 bunches of carrots carefully so that you don’thave to peel off the skin. Remove … More Start the new year slowly
What’s in a name🤔. A super simple healthy dinner is waiting. Two beautiful frozen skinless salmon filets of 200 grams each and a mixed salad is our dinner for tonight. Remove the outer leaves of the cabbage. Slice thinly. Add 1 chopped green apple, 30 grams of walnuts, the juice of 1 lemon, 2teaspoons of … More Oxheart cabbage
This morning I removed a nice piece of salmon from the freezer. After a long day outside easy cooking is welcome and baking paper is the best tool to do this. Come home, preheat the oven at 180-200°. Use two oven trays, cover them with baking paper. Wash 250 -300 grams of potatoes pp. Cut … More Cooking on baking paper
Salmon is a perfect fish to be frozen. Defrost the fish in the fridge. Remove the skin and cut in large pieces. Wash 500 grams of spinach. Chop and fry 4 garlic cloves. Add the spinach. Add pepper and salt. Put 500 grams of cherry tomatoes in an oven dish. Add some pepper, salt, a … More Healthy, healthier, too healthy?;-)
I’m not really a fan of puree. In my years of working in a hospital the classical side dish was often puree, every day a different color. It’s possible that in the future this way of preparing food will have to become my favorite, but as long as I have teeth I prefer to use … More Puree?
After our first truffle hunting I learned that the best way to store the truffle (fresh truffle can be stored for maximum a week) is in a glass recipient with a perfect lid together with rice, barley or spelt in the fridge. The rice, barley or spelt gets the awesome flavor of the truffle and … More Barley with a flavor of truffle
Peel and chop 500 grams of raw beetroots. Put on baking paper. Add some olive oil and bake in the oven at 180°. After 30 mins mix with two bunches of red radishes chopped in quarters, 1 chopped red onion, 4 chopped garlic cloves, 1 chopped pepperoncini and 1 table spoon of dried thyme. Continue … More Red onion, red pepperoncini, red beetroot, red radishes in harmony with pink salmon
Still to many fresh ingredients in the fridge, so no need to discuss the menu, pizza today!! A ready made rectangular pizza with spinach, ricotta, almond flakes and fresh salmon filet is no ‘second hand’ menu, but the ingredients which I can still find in the fridge. Chop and fry 4 garlic cloves, 1 red … More My turn, pizza with ‘fridge’
My daily intake of salad was always impressive in my working life as a family physician. This salad was always combined with tomatoes, cucumber, radishes,…. and some nuts, smoked fish or a small portion of cheese as proteins. Since I live in Italy I eat more often fruit during my lunch break (Perhaps this will … More Cucumber and curry, always a good match
For 4p 600 grams of green beans, 1 kilo of green asparagus, 500- 600 grams of fresh salmon filet, 2 table spoons of red curry paste, 1-2 table spoons of fish sauce, 1 cup of thai rice, lemon grass, a few lime leaves, 4 chopped garlic cloves and 1 chili pepper , 200 ml of … More Something pink, something red, something green, something spicy, something healthy
Doc V's Healthy Kitchen 