For 2p cut a small cauliflower in little roses. Boil 120 grams of bulgur. Mix the cauliflower with the bulgur, 1 table spoon of ras el hanout, 70 grams of grinded pistacios, 3 table spoons of chopped dried fruit (cranberries, apricots, dates,raisins…), 4 chopped garlic cloves, 6 table spoons of olive oil. Bake in the … More Roasted cauliflower, bulgur, pistacio nuts and fresh ricotta cheese
For 2p even a small chicken is (probably) too much, but our lovely pets (a dog and 2 cats) love chicken too, thus…. Cut the chicken in 2 or 4 pieces. Mix the juice of 1 lemon with 4 chopped garlic cloves. Add a drizzle of olive oil. Spread the marinade on the chicken and … More Chicken in lemon-garlic marinade
Summersquash or zucchini/courgette is a delicious ingredient. By exploring the cuisines of the different continents you will be surprised by the incredible varieties of preparation. Today we go for a recipe of filled courgettes from the Middle East. The round courgette is probably the easiest to fill, but the long variety is perfect alternative and … More Courgette in English, Zucchini in American
Super simple and fabulous as appetizer or side dish : sweet corn. Boil the entire corn in salted water for approx 20 mins. Drain and bake in the oven at 180° (or grill) with a mixture of butter and olive oil, pepper and salt until ready to eat. Garlic, wasabi, lemon are all optional. Great … More Sweet sweet corn
-Eggplant can be served in many variations. Repeat the procedure of 21/7. The marinade today is olive oil, 1 table spoon of sumak, 1 table spoon of dried basil, pepper and salt. Spread the marinade on the predrained eggplant slices (3 small eggplant for 3 persons as appetizer). Bake in the oven as explained on … More Kisir and eggplant in another variation
Buy good quality chicken, with skin. Chop a handful of fresh parsley and a few mint leaves. Mix with lemon zeste. Put the herbal mixture just in between the skin and the meat of the chicken, but fold the skin back on the meat. Add pepper and salt and a drizzle of olive oil. Bake … More Crispy chicken and beet root couscous
Most ingredients in Italy are of a superb quality, and this includes the meat. Certain days I really crave for a piece of perfect meat. The’ pick of today’ is ‘suino italiano’, italian pork. This succulent piece of meat is perfect in combination with a pasta in Greek style. Chop 1 red onion, 4 garlic … More Lucious pork and Greek pasta salad
Slice 2 medium sized eggplants and put the slices in a colander with salt. After 30-60 mins, rinse the eggplant, and dry. In the meanwhile mix 2 table spoons of chopped fresh mint, 2 finely chopped garlic cloves, pepper, salt and some olive oil. Put the slices eggplant on baking paper. Marinate the eggplant in … More Outside temperature around 35°, oven temperature 180°, that’s hot!
Round courgettes ( 700-800 grams of courgettes for 2)are ideal to fill. There are so many ways to fill vegetables without becoming boring. Half the courgettes and remove the inner part. Chop 1 shallot, 3 garlic cloves and the inner part of the courgettes. Boil 100 grams of red rice. Fry the chopped vegetables and … More Let’s prepare ‘un plat à la française’ during the season of the ‘Tour de France’.
Cut 1 small cauliflower for 2p in little roses. Spread on baking paper. Add 1 table spoon of curry, a drizzle of sunflower oil, 4 chopped garlic cloves, ½ red onion in slices, 2 bay leaves and some salt. Mix everything together. Cover the dish and put in the oven at 180° for 40 mins. … More Roasted vegetables = intense flavor
Doc V's Healthy Kitchen 