Salmon is probably one of the easiest fishes to prepare and to combine. The delicate orange/ pink color makes this delightful fish even more attractive. For 2 p buy a filet with skin of approximately 500 grams. Put the fish on baking paper on a oven tray. Spread pepper, salt and some olive oil. Put … More Salmon in the oven
For 4p, cut 500 grams of swordfish ( without skin) in cubes. Add 2 slices of bread, 1 egg, 2 chopped garlic cloves, 2 table spoons of fresh parsley, the zeste of 1 lemon. Put in the blender. Mix but roughly. Mix with 50 grams of grinded pistachio. Taste, add pepper and salt. Oil your … More Fish balls with swordfish and pistachio
Coincidentely we start a wrong recipe tonight. Instead of making a simple, small filling with too much butter and parsley , our filling is a mixture of chopped and fried white celery ( 2stems), 4 garlic cloves, 2 small courgettes, the zeste of 1 lemon, basil, pepper and salt. Flatten 600 grams of chicken fillet … More Chicken tonight
The octopus, or polpo in Italian, is a great fish, but needs precooking to make the meat tender and not ‘chewy chewy’. Cook the clean polpo, frozen or fresh, in a large pan filled with water, 250 ml of white wine, a few bay leaves, 1 carrot, 2 stems of celery and a pinch of … More Grilled squid, tomato, basil and almond sauce recipe
Mackerel delivers a lot of omega 3 which is important for our heart, and also Calcium, vit B12, A, D and K. To prepare mackerel without the long lasting smell in the house, bake them outside, or in the oven. In combination with the local wild fennel which you find in the field, along the … More Mackerel, cheap, delicious and healthy
Whole dorade in advertising on my shopping day! A tasty fish does not need much ‘decoration’ to be delicious. For 2p, cut 500 grams of potatoes in chubby wedges. Put on baking paper. Add a drizzle of olive oil, pepper, salt and some rosemary. Put in the oven at 200° for 40-60 mins. Stir now … More Fresh fish = shopping day
Tomorrow big shopping day thus time to inspect the fridge and freezer. We only have a small freezer, but still it is important to check regularly. Frozen can not be kept indefinitely. A beautiful piece of monkfish in the oven with ovenbaked potatoes is always tasty. In my case, defrost the fish (already stripped and … More Check your freezer regularly!