Start with the potatoes. Make the incisions (hasselback technique). Put the potatoes in a oven dish. Add some salt and oil. Bake in the oven at 180° for approx 45-60 mins (depends on the size of the potatoes). Clean the fish and fill with some onion, fresh basil and lemon. Add pepper and salt. Half … More Mackerel, hasselback potatoes and oven baked tomatoes, pure and simple.
Cut 1 small cauliflower for 2p in little roses. Spread on baking paper. Add 1 table spoon of curry, a drizzle of sunflower oil, 4 chopped garlic cloves, ½ red onion in slices, 2 bay leaves and some salt. Mix everything together. Cover the dish and put in the oven at 180° for 40 mins. … More Roasted vegetables = intense flavor
The thin tortilla-like pancakes which you find in the cool department of the supermarket are the best of both worlds. Reheat them in a non-sticky pan very shortly before serving (last step of this recipe). Slice 2 eggplants in slices of 1 cm. Add salt and leave in a colander for 30 mins. Rinse and … More Not a pizza, not a wrap, something in between
For 2p cut a fennel. Do you know that the female (with the real hips) fennel has a sweeter taste than the male (longer shaped and slim hips)? No idea whether there are also ‘in-betweens’ with the most delicate taste??? Anyway, chop a female fennel, 1 onion, 4 garlic cloves and 1 spicy little pepper. … More In love with fregola!
Find 1 untreated lemon, a real one with thick skin (Amalfis are superb). Remove the ends and cut in 4 slices of 1 ½ cm. Remove the lemon meat. If you buy the lemon try to add some leaves of the lemon, they give extra taste. Put the slices on baking paper (and/or on the … More The most perfect appetizer, many thanks to Jamie Oliver
Blanch shortly 300 grams of thin green beans, 300 grams of green bell pepper, 3 spring onions (all cut in pieces of approx 3 cm). Marinate 300 grams of chicken breast in 4 chopped garlic cloves, 1 chopped lemon grass stem, 4 cm of finely chopped ginger, 1 chopped spicy little pepper, 2 table spoons … More Lemon grass, peanut butter, coconut milk….delicious Indonesian dish.
Since we are into the carpaccios, let’s try another one. For 3p slice 12 medium mushrooms (perfectly white) thinly and put them in a decorative pattern on three plates. Add zeste and juice of 1 lemon, pepper, salt, fresh parsley, good olive oil and finish with grated old pecorino. Prepare in advance and the lemon … More Mushrooms make a wonderful carpaccio
An eastern steaming basket allows me to prepare the fish of today. For 2p chop 4 cm of ginger, 2 garlic cloves, 1 chili pepper. Mix with the juice of ½ lemon, 1 table spoon of rice vinegar, a pinch of sugar and a pinch of salt. Prepare coriander butter by mixing 20 grams of … More Let’s give the oven some rest, steamed fish today!
Which child does not like meatballs in tomato sauce?? For this recipe look at the recipe 13/1/2017. The other way is a Sicilian way to prepare meatballs. For the meatballs mix 500 grams of minced meat (chicken, turkey, pig) with 2 spoons of chopped fresh parsley, 2 chopped garlic cloves, 2 spoons of grated parmigiano, … More Meatballs in two different ways
Doc V's Healthy Kitchen 