Defrost 400 grams of frozen white fish filet. Chop. Put in the blender. Add 1 egg, 2 garlic cloves, 1 teaspoon of harissa and 1 table spoon of frozen, chopped parsley. Blend, taste, add pepper and salt. Oil your hands. Make 6 fish cookies and put them on baking paper. Store in the fridge to … More Fish burger, lentil dip and cucumber yogurt salad
This awkward period has its positive effects. Although I try to remain creative, the restricted variety of vegetables has an important impact on our weekly menu. Frozen vegetables are not comparable with fresh ones, but, why not? With a small freezer, storage is limited, but you will never end up finding some products from another … More Frozen vegetables, why not?
Fresh thin green asparagus is probably one of my beloved spring ingredients.Remove the hard part of 600 grams of green asparagus (don’t use a knife, but use your hands, the asparagus will split spontaneously on the right spot. Rinse and cut in smaller parts.Chop and fry 4 garlic cloves, 1-2 chili in a drizzle of … More Straw asparagus
Polpo is one of my favorites of the whole squid family. Buy them super fresh and cleaned, put them in the freezer or cook them immediately. A squid of approx 1 kilo is perfect for a carbon free meal for 2p. Put the polpo in a large amount of water. Add some bay leaves, fresh … More Hot summer = large salads
Our dear Italian friends, Giancarla and Lucia, gave us a small lemon tree which we baptised as Lalu. Lalu is still waiting in our future dining room to be brought outside once the climate is stable enough. The few lemons which were hanging on the plant are falling. I was afraid that they would have … More Green vegetables and lemon of our own lemon tree in progress
Celery has become a popular ingredient,.and above all, it’s really cheap and healthy đź‘Ť. For 2p, chop 500 grams of potatoes and 1 small sized celery of approx 800 grams in cubes of 2 cm. Mix with 4 chopped garlic cloves, 1 teaspoon of turmeric powder, 1 1/2 teaspoon of fennel seeds, pepper, salt and … More Celery and turmeric
Fresh sardines are a delight, and this recipe is awesome. I love sardines. If you can persuade the fishmonker to prepare fillets, you have no excuse to try this really fantastic recipe. As a starter for 2p or as part of wonderful buffet 300 grams of fillets are approx 7-8 whole fishes which you can … More Marinated sardines
Whatever you can slice thinly, you can serve as carpaccio. For today we combine thinly sliced radishes and cucumber with sliced mozzarella. Spread some good olive oil, some lemon juice, salt and pepper. Garnish with some parsley… Light and delicious.
Doc V's Healthy Kitchen 