For 2p cut a fennel. Do you know that the female (with the real hips) fennel has a sweeter taste than the male (longer shaped and slim hips)? No idea whether there are also ‘in-betweens’ with the most delicate taste??? Anyway, chop a female fennel, 1 onion, 4 garlic cloves and 1 spicy little pepper. … More In love with fregola!
For 2p, slice 3 red onions, 4 garlic cloves. Bake in some olive oil for approx 10 mins. Add some fresh thyme. Add 120 grams of risotto rice. When the rice becomes glazy, add 100 ml of red wine and cook until completely absorbed. Add preferably home made stock, chicken, or if you prefer a … More Amazing color risotto with red onion, gorgonzola ‘dolce’ and rocket
Prepare the dough and burgers in the morning. For 2p mix 90 grams of flour with ½ teaspoon of baking powder and a pinch of sugar. Add 90 ml of Greek yoghurt and 2 teaspoons of olive oil. Add some pepper and chopped fresh basil. Mix until you get a soft dough. Leave at room … More Veggie burger tower
Green asparagus is a local vegetable and they are so fresh, you could eat them raw. Instead of eating them pure, let’s combine with smoked salmon. For 4p wash and prepare 1.2 kilo of green asparagus. The preperation is really easy, simply remove the hard part by breaking it off. Roll a slice of smoked … More Smoked salmon and green asparagus
The first time we ate those partially sliced potatoes was after reading a recipe in one of Nigella Lawson cookbooks, since then they are called Nigellas or (since we know she didn’t invent the technique;-)) Hasselback potatoes. Take small or medium sized potatoes, wash them and make multiple incisisions close to each other but!!!! don’t … More Squid, fennel, tomatoes and Hasselback potatoes
Boil 400-500 grams of peeled potatoes until almost ready to eat. Drain and cool down. Prepare a crumble with old bread (or panko), 2 chopped garlic cloves, 3 tablespoons of chopped fresh herbs (parsley, chives, basil,..), 1 table spoon of grated parmigiano, pepper, salt and 1 table spoon of olive oil. Use a flat oven … More Belgian tradition : fish or meat, potatoes and vegetables all visible on your plate!
Primavera is asparagus, fresh peas, …and is beautiful green. For 4p, 500 grams of fresh green asparagus, 700 grams of courgettes, 700 grams of fresh peas (unpeeled). Clean, chop, and bake everything with 4 chopped garlic cloves and a good drizzle of olive oil in the oven at 180°. Boil fresh pasta ‘integrale’ (250 grams). … More Real primavera recipe to share with good friends in wonderful Napoli (let’s wait to die;-))
Take 2 equal size broccolis. Remove the stem so that the broccoli doesn’t fall. Blanch for 4-5 mins in salted water. Put the broccoli on baking paper. Chop 3 small leeks and 3 garlic cloves. Fry in some olive oil. Add 1 table spoon of dried thyme. Add 30 ml of good quality apple vinegar … More Let’s eat some green food 😉
The italian version of an Indonesian recipe (or is it the Belgian version?) is a delicious way to use a lot of Italian ingredients in a different way. For 2p boil 120grams of basmati rice. Chop 2 garlic cloves, 1 small onion, 1 spicy little pepper. Fry in 2 table spoons of peanut oil in … More Nasi goreng
Many thanks to the kitchen robot! Put 300 grams of boiled potatoes and 400 gram of white fish (no fish bones, and dried), a handful of fresh herbs (mix of parsley and basil), 2 garlic cloves, 1 slice of older bread, 3 pickled anchovies in the blender. Add 1 egg and zeste of 1 lemon. … More Finally, fish cakes!
Doc V's Healthy Kitchen 