For 1 p slice eggplant, put in a colander with salt, rinse, dry and prebake in the oven as explained several times before. Use the eggplant immediately or store in the fridge. Take a small springform and cover with baking paper. Chop 4 garlic cloves, 1 red onion and a handful of fresh basil. Add … More Easy version of the famous Parmigiana
For 2p even a small chicken is (probably) too much, but our lovely pets (a dog and 2 cats) love chicken too, thus…. Cut the chicken in 2 or 4 pieces. Mix the juice of 1 lemon with 4 chopped garlic cloves. Add a drizzle of olive oil. Spread the marinade on the chicken and … More Chicken in lemon-garlic marinade
For 2p mix 200 grams of minced meat (chicken), 2 chopped garlic cloves, 2 table spoons of chopped fresh pasley, pepper and salt. Roll little meatballs and bake in the oven at 180° on oiled baking paper. Turn now and again. Mix the flesh of 1 avocado, 1 chopped garlic clove, 2 table spoons of … More There we go again, avocado!
Cold soups are a delight in summer. One of my dearest friends, Alejandro in Spain= Alec in Belgium, who lives in Andalusia, made us taste Salmorejo for the first time. It was ‘love at first sight’. The most important rule is to use sunriped tomatoes! Put 8 medium sized tomatoes in boiling water (remove the … More Salmorejo, the best cold soup ever!
Summersquash or zucchini/courgette is a delicious ingredient. By exploring the cuisines of the different continents you will be surprised by the incredible varieties of preparation. Today we go for a recipe of filled courgettes from the Middle East. The round courgette is probably the easiest to fill, but the long variety is perfect alternative and … More Courgette in English, Zucchini in American
Calamari, breadcrumb, garlic, lemon, tomato…the smell of summer! For 2 p clean 500 grams of fresh squid. Fry 1 chopped spicy pepper, 6 chopped garlic cloves and 2 handful of old breadcrumb in a good drizzle of olive oil. Add pepper and salt. Bake until crispy and golden brown. Put the mixture on kitchen paper … More The hottest day in Italy since the start of the measurments.
Salad : check. Pasta : check. Sauce : Fried garlic, onion, spicy little pepper mixed with 100 ml of the boiling pasta water, 100 grams of spicy gorgonzola, 50 grams of parmigiano and loads of chopped fresh parsley. Serve. Buon appetito!
For 2p mix 5 eggs, salt, pepper, a handful of chopped parsley, 2 chopped garlic cloves, 2 tablespoons of grated parmigiano, zeste of 1 lemon, 2-3 table spoons of lemon juice, and 1 chopped spicy little pepper. Add 250 grams of scampi, roughly chopped. Take a small pan (a frittata of 2.5 cm thickness is … More Quick and tasty : frittata with scampi and parsley
Super simple and fabulous as appetizer or side dish : sweet corn. Boil the entire corn in salted water for approx 20 mins. Drain and bake in the oven at 180° (or grill) with a mixture of butter and olive oil, pepper and salt until ready to eat. Garlic, wasabi, lemon are all optional. Great … More Sweet sweet corn
Tomatoes in Italy are so delicious. Semi-ovendried their flavor will be even more intense. I always have tomatoes in stock, and sometimes too much. Rescue them on time : half them, put on baking sheet, add pepper, salt, a pinch of sugar, some dried oregan and put in the oven for 20 mins at 180° … More Tomato risotto
Doc V's Healthy Kitchen 