docvshealthykitchen.blog – Page 112 – Doc V's Healthy Kitchen

Polpo, the ‘real ‘octopus with the long tentacles and little suction cups

24 August 2017

They can be enormous, those creatures. The Italians surely eat them often, and buy them frequently frozen. Tessa Kiros is a cookbookwriter, she travelled and worked all over the world. One of her books, Ciao bella, describes the cuisine of Venice. Polpo con patate is a traditional antipasto, but I thought it would be an … More Polpo, the ‘real ‘octopus with the long tentacles and little suction cups

If you think:’ We have nothing to eat tonight, and I’m too lazy to go shopping!’ You can always prepare this!

23 August 2017

For 2p 4 chopped garlic cloves, 1 chopped red onion and 1 spicy little pepper. Add 1 lost chopped bell pepper. Add 1 can of peeled tomatoes, or for something more sweet 1 can of cherry tomatoes and 1 table soon of dried oregano. Simmer for 15-20 mins. Add a small of drained grilled bell … More If you think:’ We have nothing to eat tonight, and I’m too lazy to go shopping!’ You can always prepare this!

Cucumber and curry, great combination!

22 August 2017

Boil 400-500 grams of potatoes for 2p until almost al dente. Slice 1 big cucumber or 2 small ones in thin slices. Put the slices on salt for 30 mins. Rinse carefully and dry. Alternate the cucumber and the sliced potatoes in an oiled oven dish. Make a mixture of 3 battered eggs, 125 ml … More Cucumber and curry, great combination!

Thai style today?

21 August 2017

For 2p, chop 5 cm of fresh ginger, 2 cloves of garlic, 1 spicy little pepper (or more) and 2 spring onions. Fry in a drizzle of sunflower oil. Add 2 lime leaves, zeste of 1 lime, 1 table spoon of dried coriander leaves or 3 table spoons of fresh coriander. Add some sugar, or … More Thai style today?

Piadina, the Italian flatbread

20 August 2017

Emilia Romagna is the creator of this flatbread, based on flour, salt, water and lard or olive oil. You can of course make them yourself, but the variety in the supermarket is so large that it’s easier to store in the fridge for the right occasion. Today’s recipe is flatbread, mozzarella and a tomato meat … More Piadina, the Italian flatbread

It has been a while since we had a tajine, no?

19 August 2017

Buy a good quality chicken and divide it into different parts. For 2p, make your choice and put the other parts in the freezer for a later occasion. Marinate the chicken in a mixture of 2 chopped garlic cloves, 1 chopped spicy little pepper, 2 teaspoons of turmeric, 2 teaspoons of ginger powder, 2 table … More It has been a while since we had a tajine, no?

Cookies of sweet potato

17 August 2017

Try to remember to put an entire ball of garlic and a drizzle of olive oil in some aluminium foil in the oven the evening before this recipe (to save energy! I bake our own bread and so often I need the oven, for the dinner and/or for the bread) and leave it there until … More Cookies of sweet potato

How to give tofu some flavor

16 August 2017

Start with the salad. Cut a red cabbage in the blender in thin stripes. Put 1 chopped red onion in 3 table spoons of red wine vinegar. Add 2 teaspoons of honey and 6 table spoons of olive oil. Mix the dressing with the cabbage and store in the fridge. Remove the seeds of a … More How to give tofu some flavor

Fruit in a salty salad, ideal lunch!

15 August 2017

For 2p cut a sweet melon in slices of 1-2 cm (remove skin). Cut 1 orange in smaller pieces. Spread the melon and orange on a plate. Grind 1 table spoon of red pepper balls and 1 table spoon of walnuts. Add 2 table spoons of lemon juice, the zeste of 1 lime, the grinded … More Fruit in a salty salad, ideal lunch!

Caeser salad

14 August 2017

The dressing defines the flavor of this salad. For 2p mix 1 egg yolk, 1 garlic clove, 1 teaspoon of mustard of Dijon, 20 ml of olive oil and 5 ml of white wine vinegar. Mix a green salad and add some radishes for a bit of color. Cut 250 grams of chicken filet. Mix … More Caeser salad

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