It’s popular, I know, but still not bad as alternative a carbfree pizza. Clean, chop and dry 1 cauliflower. Blend. Put the mixture on baking paper. Bake at 180° for approximately 15 mins. Cool down. Mix the cauliflower with 1 egg, 2 table spoons of almond flour, 1 table spoon of dried thyme, a pinch … More No carbs tonight
Frozen yellow fin tuna, a small portion of parboiled frozen green beans, frozen potatoes, oven dried tomatoes, black olives and boiled egg are the ingredients of today’s dinner. Defrost the tuna. Put approximately 250 grams of frozen beans in the microwave until al dente. Cool down. Cut 3 tomatoes in wedges. Put them on baking … More Salad alla niçoise
Yes, I admit, I’m obsessed with the ritual of a dinner. So, even if I’m not well, I want to have a proper meal ( the only exception is a gastrointestinal issue). After a night without sleeping because of a sinus infection, I try to take it easy today. For 2p, boil 100 grams of … More Even if you are not well
I’m so consciously happy and I’m so consciously aware of the possibility that this situation could change in a second. I really don’t think this sensation is only related to my study ( related to phenomenal existential philosophy). This study confirms my philosophy. And please, don’t think I’m always so consciously busy with my life, … More I love my life
Butternut is the number 1 pumpkin, because of flavor, shape, variety in recipes. A small butternut of approx 800 grams is perfect for 2p. Wash the pumpkin, cut in two halves and remove the seeds. Put the two halves on baking paper. Spread olive oil, pepper, salt and chopped garlic. Cover and bake in the … More Filled squash
After our first truffle hunting I learned that the best way to store the truffle (fresh truffle can be stored for maximum a week) is in a glass recipient with a perfect lid together with rice, barley or spelt in the fridge. The rice, barley or spelt gets the awesome flavor of the truffle and … More Barley with a flavor of truffle
Spread burrata, tomato, basil, garlic and olive oil in a small oven dish. Put 10-15 mins in the oven at 240°. Simple and tasty cooking at its best.
Halve 2 large bell pepper and remove the seeds. Chop and fry 1 shallot, 4 garlic cloves and 1 pepperoncini. Add 400 grams of minced meat ( lam would probably be the best choice but not for Iris, and thus I use my classical chicken mixed with Italian sausage meat) and bake. Add a handful … More Roasted bell pepper on a green bed
Chop and fry 1 red onion, 4 garlic cloves and 1 pepperoncini. Add 2 cans of cherry tomatoes and 1 table spoon of dried basil. Allow to simmer. Taste, add pepper, salt and a drizzle of old syruppy balsamico vinegar. Add 1 can of drained red beans at the end of the cooking time. Roast … More Burrata di bufala
1000 grams of frozen spinach leaves for 2p seems a lot for many people, but not for me ;-). I could eat it pure, just with some pepper, salt, good olive oil and preferably a few garlic cloves, but then I’m pretty sure my audience would not agree. Another way to prepare? Defrost the spinach … More A successful trio
Doc V's Healthy Kitchen 