Mango caprese

Although buying mango is bad for my ecologic footprint, I knew this dish would be fabulous and thus, I decided to prepare it anyway. For 2p, slice 1 mango. Put 1 garlic clove, a handful of basil leaves, the zeste of 1 lemon, 1/2 teaspoon of fennel seeds, some chili flakes and a pinch of … More Mango caprese

No carbs tonight

It’s popular, I know, but still not bad as alternative a carbfree pizza. Clean, chop and dry 1 cauliflower. Blend. Put the mixture on baking paper. Bake at 180° for approximately 15 mins. Cool down. Mix the cauliflower with 1 egg, 2 table spoons of almond flour, 1 table spoon of dried thyme, a pinch … More No carbs tonight

Salad alla niçoise

Frozen yellow fin tuna, a small portion of parboiled frozen green beans, frozen potatoes, oven dried tomatoes, black olives and boiled egg are the ingredients of today’s dinner. Defrost the tuna. Put approximately 250 grams of frozen beans in the microwave until al dente. Cool down. Cut 3 tomatoes in wedges. Put them on baking … More Salad alla niçoise

I love my life

I’m so consciously happy and I’m so consciously aware of the possibility that this situation could change in a second. I really don’t think this sensation is only related to my study ( related to phenomenal existential philosophy). This study confirms my philosophy. And please, don’t think I’m always so consciously busy with my life, … More I love my life

Filled squash

Butternut is the number 1 pumpkin, because of flavor, shape, variety in recipes. A small butternut of approx 800 grams is perfect for 2p. Wash the pumpkin, cut in two halves and remove the seeds. Put the two halves on baking paper. Spread olive oil, pepper, salt and chopped garlic. Cover and bake in  the … More Filled squash

Burrata di bufala

Chop and fry 1 red onion, 4 garlic cloves and 1 pepperoncini. Add 2 cans of cherry tomatoes and 1 table spoon of dried basil. Allow to simmer. Taste, add pepper, salt and a drizzle of old syruppy balsamico vinegar. Add 1 can of drained red beans at the end of the cooking time. Roast … More Burrata di bufala