Anchovies

Little cans of anchovies in olive oil are real flavor bombs. I often use them as the only protein supplier. Tonight’s dinner is probably, again, another variety on the same base, but we love it. For 2p, clean and chop 1 small romanesco, 1 fennel, 500 grams of potatoes, 4 garlic cloves, 1 fresh onion … More Anchovies

Salad alla niçoise

Frozen yellow fin tuna, a small portion of parboiled frozen green beans, frozen potatoes, oven dried tomatoes, black olives and boiled egg are the ingredients of today’s dinner. Defrost the tuna. Put approximately 250 grams of frozen beans in the microwave until al dente. Cool down. Cut 3 tomatoes in wedges. Put them on baking … More Salad alla niçoise

Tradition to keep

Something traditional today , chicken, mushroom-green pepper sauce and baked potatoes. I usually buy a big chicken, so that I can decide how to use the different parts. Usually the legs are ideal to bake in the oven, the chicken breast makes another portion for 2. The bones and the rest of the meat are … More Tradition to keep