Mix grated parmigiano or pecorino ( or another tasty cheese) with a variety of seeds as pumpkin seeds, sunflower seeds, line seeds, sesame seeds, … and some pepper. Spread some small piles on baking paper. Put in the oven at 200° for 10-15 mins. Remove from the oven. Cool down.
A perfect way to add some extra flavor to a bowl of soup ( we had some spicy carrot soup).
Doc V's Healthy Kitchen 