I always have homemade bread, mostly whole wheat in various ways. Now and again I want to forget ( not completely) that high in fiber en low in sugar is healthier, like today 😉. And thus, we’re having brioche today. Inspired by Google, I find a recipe of brioche with kefir as one of the … More Lazy Sundays
I’m still subscribed to the Dutch edition of Delicious magazine. It makes me instant happy every time I find it in our mailbox. Every month they work around a central theme. This month ‘ITALY’ is in charge, and the whole magazine is filled with the most attractive dishes. One of the stars of the magazine … More What a lovely dessert!
Pancakes are my favorite afternoon delight and this recipe is awesome. You need 180 grams of selfraising flour, 250 ml of semi skimmed milk, 3 eggs, 125 grams of ricotta and 2 sachets of vanilla sugar. Seef the flour. Add a pinch of salt and tbe vanilla sugar. Mix the egg yolks with the ricotta … More Ricotta pancakes
Chop 2 medium sized apples in small cubes. Mix 200ml of full milk with a small sachet of vanilla sugar, 3 table spoons of sugar, 7 table spoons of oat flour, 1 teaspoon of baking powder and 1 egg. Mix thoroughly. Add the apples. Heat a small pancake pan. Add a little drizzle of sunflower … More Oatmeal pancakes
As you notice, I’m really into finding sweet snacks, preferable without too much sugar and fat (and I’m sure this search will be appreciated by other family members;-)). Make a mixture of 500 mg of 0% fat Greek yoghurt, 120 grams of sugar, a few drops of vanilla extract, dried vanilla powder, 2 egg yolks. … More The easiest and probably least fat cheese cake ever
Last weekend I started my new course (lucky me to get this opportunity), ‘Master esperienziale in Gestalt counseling’. Remember, docV is a real physician. During my years of practice, my interest in the person behind the patient grew more and more. After almost 1 year and a half in Italy, even now I’m registred as … More A healthy snack during my study moment
Doc V's Healthy Kitchen 