I love eating and cooking, but I also love to keep my weight under control. Genetically I was not really gifted with an amazing body, but I always focus on health ( I’m a MD, as you know). I preferred books and music to sports, until 5 years ago when I started to use the … More Watch your healthy lifestyle
Routines are important to stay healthy. Cooking and eating are two of my passions but if I don’t watch what I eat I will quickly gain weight. A prefer a healthy life style instead of a strict diet. It has been proven that people who follow diets in between not paying attention will gain weight … More Healthy routines
While running on the treadmill I watch series or cooking programs. Recently Julia Child joined me and inspired me for this recipe. Mix 120 grams of selfraising flour with 2 table spoons of coconut powder, 300 ml of coconut milk, a pinch of salt, 2 eggs and 2 teaspoons of sugar. Mix and store in … More Coconut pancakes in layers
If people ask me what my favorite dish is, there is no way I could give you an immediate answer. Followers of my blog can probably notice that I love to serve everything on one large plate ( call it Ottolenghi style or docV’s ;-)). I prefer to combine lots of vegetables (min 300 grams … More Wintersalad
After a few hours of being in the garden and my daily exercise (remember! 3 times weekly 30-40 mins of treadmill, 3 times weekly 20 mins of rowing in combination with some muscle training and 1 day off) I really need some carbs and cheese, and no, I will never get a ‘sixpack’. I must … More Carbs and cheese, I know what you think 😉
Doc V's Healthy Kitchen 