For 2p, bake 150 grams of old bread with garlic on baking paper, with fresh thyme, pepper and olive oil at 180°. When crispy, put in the blender to cut. Use ½ of the amount to mix with zeste of 1 lemon, drained chickpeas (1 can) and some extra olive oil. Bake at 120° in … More Do not forget that chickpeas are proteins!
Primavera is asparagus, fresh peas, …and is beautiful green. For 4p, 500 grams of fresh green asparagus, 700 grams of courgettes, 700 grams of fresh peas (unpeeled). Clean, chop, and bake everything with 4 chopped garlic cloves and a good drizzle of olive oil in the oven at 180°. Boil fresh pasta ‘integrale’ (250 grams). … More Real primavera recipe to share with good friends in wonderful Napoli (let’s wait to die;-))
Take 2 equal size broccolis. Remove the stem so that the broccoli doesn’t fall. Blanch for 4-5 mins in salted water. Put the broccoli on baking paper. Chop 3 small leeks and 3 garlic cloves. Fry in some olive oil. Add 1 table spoon of dried thyme. Add 30 ml of good quality apple vinegar … More Let’s eat some green food 😉
‘Ottolenghi’ is a must in the library of passionate hobby cooks. The salad with aubergines and a dressing based on saffron is so delicious that I could eat it every week. Start with the dressing. Leave a pinch of saffron in 3 table spoons of hot water for 5 mins at least. Add 180 grams … More Beautiful colors after a wonderful day in the sun.
Ursula Ferrigno has a few excellent cookbooks with delicious italian recipes. One of my top recipes is ‘risotto di zucca e mozzarella’. Pumkin, garlic and mozzarella are the protagonists here and are also on my toplist of ingredients (ask my family….). Make home made pesto cutting a bunch of basil, 3 cloves of garlic, 3 … More Some of my favourite ingredients: Pumpkin risotto with caramalized garlic
Doc V's Healthy Kitchen 