Prepare the marinade in the small blender. Mix 1 raw, peeled beetroot, 1 teaspoon of wasabi, juice and zeste of 1 lemon, 1 table spoon of wild fennel, 1 teaspoon of dijon mustard and 2 table spoons of olive oil. Put the marinade in a small plastic bag and add 2 slices of salmon. Store … More Beetroot marinade, awesome color
Cavolo nero is real local and the base of the well known ribollita. Cook 200 grams of chopped cavolo nero(remove the real hard parts) for 10 mins in salted water. Drain carefully and cool down. Put the cavolo nero in the blender with 200 grams of ricotta, 50 grams of grated pecorino or parmigiano, 1 … More Gnocchi nudi o ravioli nudi?
I love the smell of barbecue, but I’m not so into barbecue-ing myself. Healthy, tasty, economic, creative,…., and also ‘safe’ cooking is one of my prefered adjectives. Only, if someone-experienced-and addictive would stand next to the barbecue I’m willing to prepare all the marinades, side dishes, sauces. Also for a group of 2p? Not really, … More No, I’m not a real barbecue fan.
Cooking is not always time consuming, and doesn’t have to be elegant to be healthy and tasty. Marinate chopped chicken in olive oil, lemon juice, pepper and salt. Chop sweet potatoes, eggplant, courgettes, mushrooms, tomatoes, onion, garlic. Add a few stems of fresh rosemary, olive oil and put everything on baking paper in the oven … More Sometimes, I just ‘throw’ the food in the oven
Mackerel delivers a lot of omega 3 which is important for our heart, and also Calcium, vit B12, A, D and K. To prepare mackerel without the long lasting smell in the house, bake them outside, or in the oven. In combination with the local wild fennel which you find in the field, along the … More Mackerel, cheap, delicious and healthy
Chop courgettes, bell pepper, tomatoes, loads of onion, garlic, mushrooms, whatever you find. Combine with a mixture of thyme, basil and oregano. Finish with pepper and salt. No proteins? Chop 150 grams of tempeh in small cubes. Grill in a drizzle of olive oil. Add the tempeh, a small can of red kidney beans. Serve … More Vegetable sauce with tempeh or… empty fridge recipe
Mix 180 grams of buckwheat with 350 ml of water. Add 1 table spoon of dried thyme and 1 table spoon of dried oregano. Store in the fridge. This mixture is enough for 3 medium sized pancakes or, in our case, for 3 pizzas. Bake the pancakes in a real hot pan. Put them on … More Buckwheat pizza = glutenfree
Tuscany has its own rice of the Maremma. The carnaroli risotto rice has the perfect texture. For a risotto for 2p, chop and fry 1 large red onion, 4 garlic cloves in a mixture of butter and olive oil. Add 160-180 grams of risotto rice. Stir and bake until the rice is glazy. Add 1 … More Risotto and radishes
A gazpacho in summer is a super nice in-between or starter. One condition, it needs to be really cold. Mix 1 cucumber, 2 green apples (only remove the seeds), 1 garlic clove, 4 cm of fresh ginger, a drizzle of white balsamic, 1 chili pepper and a teaspoon of salt in the blender. Add cold … More Green gazpacho
Blend 100 grams of arugula (rocket salad ), 1 garlic clove, 25 grams of parmigiano, a pinch of sugar (or stevia), 40 grams of roasted pine nuts. Add olive oil to obtain a proper pesto, add pepper and salt. Marinate 400 grams of swordfish cubes in 2 table spoons of chopped fresh basil, the zeste … More Black, green and white, less common on our plate
Doc V's Healthy Kitchen 