Mix 180 grams of buckwheat with 350 ml of water. Add 1 table spoon of dried thyme and 1 table spoon of dried oregano. Store in the fridge. This mixture is enough for 3 medium sized pancakes or, in our case, for 3 pizzas. Bake the pancakes in a real hot pan. Put them on … More Buckwheat pizza = glutenfree
Is there a better way to guarantee a healthy meal than use the oven and mix all ingredients together? It saves you time, offers loads of possibilities and above all there is hardly any after-work. For 2p, 500 potatoes, 1 large bell pepper, 4 large carrots, 2 apples, 1 large red onion, 4 garlic cloves … More All-in one dish
Cooking without garlic is almost exceptional. For a garlic puree I use half of a bulb. Boil 500 grams of potatoes for 2p. Put a bay leaf in the water and a pinch of salt. For the best ‘garlic’ flavor put the garlic in some aluminium foil with a bit of olive oil. Bake at … More Garlic puree
Italy has its own flatbread, with or without olive oil and of course, already available in kamut or glutenfree versions. Heat them in a real hot dry pan, shortly on both sides, so they stay crispy and flexible. For 2p, I will always buy three pieces (although next time I have to try home made … More Italian wrap or piadina
Gerda and Herman leave tomorrow. Yesterday we enjoyed a lovely dinner in the city. Today I hope to serve them a nice meal as closure of a pleasant week together. Buy a fresh big whole sea bass (for 4p approx 1.5 kilo) without intestins. Slice 1 kilo of courgettes and 1 kilo of potatoes thinly. … More Fish day
Healthy cooking, tasty cooking-of course-, and colorful cooking are important, not only for special occasions, but for our daily menu. The real artistic presentation is not really one of my qualities, that’s more for outdoor eating. The purple red of red cabbage, the soft green of cucumber, the dark green of arugula, the bright red … More A rainbow dinner
The delcious of June is awesome. Sorry, cookbooks, you will have to wait a bit, I can’t stop being inspired. Eggplant salad with chickpeas, baby spinach and a dressing based on feta, Greek yoghurt, yummie. Of course, I will do it my way, and thus, I use the oven instead of a direct fire. … More A vegetarian salad
For 2p, 3 medium sized bell peppers are a large dinner. The choices of filling are endless. Boil 60 grams of Greek pasta (you know, those little worms). Chop and fry 3 garlic cloves, 1 onion, 1 carrot, 2 celery stems and 1 chili pepper. Add 200 grams of minced chicken meat and 1 table … More Fill some bell peppers
Put 50 grams of cashew nuts in water for at least 4h. Drain the cashew nuts and mix with 1 avocado, 1 garlic clove, some lemon juice and 1 table spoon of fresh parsley. Taste, add pepper and salt. Store in the fridge. Chop 2 garlic cloves, 1 onion and 1 large fennel. Fry in … More Crispy chicken
How would I survive without oven ;-)? For 4p, season 1 large or 2 small chicken with chicken herbs. The butterfly shape looks great and reduces oven time. Put the chicken in a large oven dish. Add a drizzle of olive oil and bake at 180-200° for approx 1h (depends on size of the chicken … More Ovenbaked radicchio, grilled chicken and creamy anchovies sauce
Doc V's Healthy Kitchen 