Doc V's Healthy Kitchen

Put 50 grams of cashew nuts in water for at least 4h. Drain the cashew nuts and mix with 1 avocado, 1 garlic clove, some lemon juice and 1 table spoon of fresh parsley. Taste, add pepper and salt. Store in the fridge.

Chop 2 garlic cloves, 1 onion and 1 large fennel. Fry in some olive oil (use a pan which can be used in the oven too). After 15 mins, add 1 bunch of chopped green asparagus (keep the heads apart). For the last 20 mins, put the pan in the oven at 180° with the heads on top.

Put 300 grams of thin and good quality chicken breast first in some flour, then in some egg mixed with chicken herbs and finally in a mixture of quinoa and sesame seeds. The chicken has to be covered with the seeds. Bake the chicken in a mixture of oil and butter.

Enjoy the crispy chicken with the vegetables and the nutty avocado sauce.