Pasta carbonara is the best comfort food ever, but, even with a salad as side dish, you will never reach a considerable amount of vegetables. Thanks to one of my daughters, Lisbet, I can recommend this version. For 2p, 300 grams of cauliflower and 1 big leek (400 grams) are a perfect amount of vegetables … More Pasta carbonara
I’m back home after a few lovely days in Belgium. While staying at my youngest brother’s home I went to Antwerp to see my daughters, saw my mother on 3 different moments, ate some North Sea shrimps, Thai food and enjoyed a superb Sunday evening dinner at Trattoria Bazalia. You can imagine that a obligatory … More Quarantine after my visit to Belgium
Cooking for 2p is mostly more difficult than cooking for 4p. Knowing that one of my rules is ‘no waste’ and another rule is variety, I cook the ingredients in a different way. The original paella recipe was based on couscous instead of rice. Instead of considering to reduce the choice of vegetables, I skipped … More Inspired by a paella recipe, I made this one 😅
It’s popular, I know, but still not bad as alternative a carbfree pizza. Clean, chop and dry 1 cauliflower. Blend. Put the mixture on baking paper. Bake at 180° for approximately 15 mins. Cool down. Mix the cauliflower with 1 egg, 2 table spoons of almond flour, 1 table spoon of dried thyme, a pinch … More No carbs tonight
Today I have been cleaning like crazy. My whole body aches, although I’m not convinced that it’s the healthiest way to exercise. Anyway, it’s almost done …for this week. My appreciation for our Luana will be even more after the lock down period. After the cleaning, I decided to do my every other day 5km … More I love my cleaning lady
Oven roasted cauliflower is so much tastier than the ‘normal’versions. I love it. Cut a small cauliflower in little roses and cubes (no waste). Spread on baking paper. Mix with a drizzle of olive oil and 1 table spoon of cumin seeds. Roast in the oven at 180° for approximately 30 minutes. Stir halfway. Boil … More Roasted cauliflower
Cauliflower is gifted with qualities; beautiful, elegant, international, healthy, creative and perfect carb substitute. The smell while cooking and the possible smell afterwards 😉are acceptable concessions. Boil a chopped cauliflower inhaled water until ready to make a puree ( leave some water). Add pepper and salt. Blanch 300 grams of green beans. Chop and fry … More No carbs today
My cooking stove is awesome. Thanks to Marion it has a name now : ‘the beast’😉. My daily cooking would be completely different without an oven, and now, I can use 3 ovens at the same time🤗. For 2p steam 1 small cauliflower. Remove the green first and chop. Chop and fry 2 garlic cloves, … More What a beast🤗
A topper for young and old is potatoe puree, minced meat or sausages, cauliflower and white sauce. Make a simple puree with 1.5 kilo of boiled potatoes. Add some butter, some pepper, some salt and nutmeg. Mash. Steam 1 chopped cauliflower and 1 chopped romanesco. Boil the harder pieces with the potatoes. Make a white … More If you want to please kids😉
After a whole day of painting doors an easy meal is welcome. With 1 cauliflower, 2 red onions, 4 garlic cloves, 4 cm of ginger 1/2 of a small red cabbage and 2 cans of chickpeas a healthy menu is guaranteed. Chop the vegetables. Mix with the drained chickpeas. Add a drizzle of olive oil, … More My lovely guest wants an overdose of vegetables
Doc V's Healthy Kitchen 