I always have homemade bread, mostly whole wheat in various ways. Now and again I want to forget ( not completely) that high in fiber en low in sugar is healthier, like today 😉. And thus, we’re having brioche today. Inspired by Google, I find a recipe of brioche with kefir as one of the … More Lazy Sundays
What’s in a name🤔. A super simple healthy dinner is waiting. Two beautiful frozen skinless salmon filets of 200 grams each and a mixed salad is our dinner for tonight. Remove the outer leaves of the cabbage. Slice thinly. Add 1 chopped green apple, 30 grams of walnuts, the juice of 1 lemon, 2teaspoons of … More Oxheart cabbage
I love eggs. We probably consume 10 eggs weekly (2p), and this is not because we live in Italy.Anyway, no eggs in the supermarket yesterday…thus today I’ll try an egg free cake based on a few ideas which I found on internet.Chop 2 apples in small pieces. Mix with the juice of 1/2 of a … More I will still have to think about keeping some chicken 😏
Not the most ‘healthy’ way to prepare fish and potatoes, but I promise to compensate by doing some extra exercise ;-). Batter 100 grams of flour, 120 ml of beer (can be analcoholic), 1 teaspoon of sodium bicarbonate, pepper and salt until you obtain a rather firm mixture (the amount is far too much, but … More Fish and Chips
Doc V's Healthy Kitchen 