Fresh fish, fresh fruit and vegetables inspire me to prepare ceviche and a colorful salad. My first ceviche brings me back to 2008 in Ecuador, to Puerto Lopez ( where you can take a boat to the ‘small version island of the Galapagos’ and meet the blue footed boobies). Those 14 days of traveling through … More A fridge filled with fresh food
Courgettes, young ones, are also perfect in a salad. Slice 1 kilo in stripes and marinate them with the juice of 1 lemon, 2 table spoons of olive oil, 1 finely chopped garlic clove, a handful of chopped wild fennel, a few leaves of chopped mint, pepper and salt. Mix carefully and marinate for at … More Never boring, always different, courgettes!
We seem to have a real ‘cheesy week’. Mozzarella is waiting to be consumed. Avocado, baby spinach, cucumber, tomatoes, and sweet potatoes is surely a colorful combination. For 2p peel 500 grams of sweet potatoes. Cut in pieces of 1- 1 ½ cm thick. Mix the potatoes with 1 table spoon of garam masala, 3 … More One more salad before a refill of the fridge
Slice 500 grams of small courgettes with a potato peeler, or spiralizer. Mix with the juice of 1 lemon, a drizzle of olive oil, 2 table spoons of chopped chives, some roasted pine nuts and pepper. Spread 100 grams of smoked salmon. Ready!!
For 4p, cut 400-500 grams of good quality chicken breast in slices. Marinate in some oil, pepper and salt. Mix 1 egg (! room temperature) and 1 chopped garlic clove. Blend while adding sunflower oil (approx 200 ml) until firm mayonnaise. Add the juice of 1 lemon. Finish with pepper and salt. Store in the … More Chicken salad and garlic sauce
Boil 750 grams of peeled potatoes in salted water. Drain the potatoes and make a puree. Cool down. Mix with 400 grams of chopped fresh salmon, 40 grams of chopped dill, 2 chopped spring onions, 1 table spoon of curry powder, pepper, salt and 1 egg. Make cookies with ‘oily’ hands. Cover them with panko … More Salmon and mango?
Doc V's Healthy Kitchen 