‘The Green Kitchen at Home’ is a perfect inspirer for vegetarian cooking. The middle eastern salad with cauliflower and lentils is fabulous. For 2p, roast 1 medium sized cauliflower – cut in little roses (no waste, so please, cut the stem in small cubes) and mixed with 3 table spoons of olive oil, 1 teaspoon … More Roasted cauliflower could become the star ingredient of the decade
I recognize ‘puntarelle and agretti’, not exactly by their name, but by their looks ;-). Puntarella is wild chicory and agretti alias barba dei frati … looks like grass and is sold in bunches only during the spring season Put both (250 grams of puntarelle and 250 grams of agretti for 2p) at the same … More Spring is in the air and in the vegetable department
Put 400 grams of salted cod in fresh water, 24h before. Refresh the water regularly to remove the salt, 5 times is normally advisable. For 2p cut 1 cauliflower in pieces. Boil in salted water until soft. Drain, but keep some fluid and make a smooth puree. Add 2 chopped garlic cloves, pepper, salt, nutmeg, … More Salted cod on a cauliflower mousseline
For 2p, chop and fry 1 chopped onion, 2 shallots, 2 spicy little peppers, 5 garlic cloves in a drizzle of peanut oil in a wok. Add 1 table spoon of curry powder and bake shortly. Add 500 grams of chopped mushrooms and bake. Add 150 ml coconut cream and allow to simmer. Add 200 … More Tonight we need a good dose of vegetables
For 2p roll balls of 400 grams of mixed sausage meat and chicken meat, 2 chopped garlic cloves, 1 table spoon of the coriander oil (blogpost), pepper and salt. Bake in the oven at 180°. Clean and cut 1 small cauliflower in little roses. Mix all this with 1 table spoon of coriander oil, 2 … More Cauliflower, ovenbaked tomatoes and meatballs
In Milan I found some round peperoncini, perfect size to fill and perfect amount to serve after ‘the lucious mozzarella’ appetizer. Tonight no carbs, only vegetables and proteins on the menu! Make a filling of 200 grams of minced chicken meat, 1 chopped onion, 3 chopped garlic cloves, 1 spicy pepper, 3 table spoons of … More Cute chubby peperoncini
For 2p boil 70 grams of quinoa al dente. Mix the quinoa with 2 table spoons of sliced black olives, 1 finely chopped onion, 2 chopped garlic cloves, 1 chopped spicy little pepper and zeste of 1 lemon. Empty the belly of a seabass and make some oblique incisions at both sides. Put the fish … More Courgettini, quinoa : fancy food
Cauliflower is popular again, and that’s a good thing, because it’s healthy, it’s cheap and can be prepared in some many different ways. Magimix does the job today. Put the cauliflower in the blender. Mix the ‘cauliflower-flower’ with 50 grams of almond flower, pepper, salt and 1 table spoon of dried basil. Add 4 eggs. … More Cauliflower pizza
After a few belgian days it really feels good to be home again. We will start with a delicious, simple and super healthy dish. A beautiful scorpion fish looked at me among the other fishes. 800 grams of a whole fish will be a good portion for two, so this evening no carbs. Slice 800 … More Glad to be home!
Doc V's Healthy Kitchen 