Even after a full day of class, being completely saturated, I love to come home in my kitchen and focus on our dinner. Whether this is considered to be insane, or not, I don’t care, as long as I can enjoy my passion of healthy cooking and eating. For 2p, blend 350 grams of defrozen … More Am I abnormal?
Today I really crave for vegetables. Steam 300 grams of green beans and 1 large chopped bell pepper. Cut 400 grams of chicken breast in cubes. Mix with 1 teaspoon of mix of 5 spices, 4 chopped garlic cloves, 1 chopped red onion and allow to marinate for approx 30 mins. Bake in a drizzle … More Full fridge, new inspiration
For 2p, chop and fry 4 garlic cloves, 1 small onion and 600 grams of courgettes in a drizzle of sunflower oil. Add 1 table spoon of indian curry powder. Bake and stir. Boil some pasta al dente. Add 200 ml of soy cream to the vegetables once they are al dente. Add 200 grams … More Few ingredients for a quick pasta
Living in Castelnuovo Berardenga now where there are two little supermarkets, fresh fish will be a good reason to go to Siena. Ottolenghi’s last book, Simple, is amazing. The ovenbaked rice with caramalized tomatoes and mackerel filet with pistachio and cardamom seem a wonderful combination. Put 500 grams of cherry tomatoes, 6 chopped garlic cloves, … More Fish on the menu
Pancetta grillata…Iris says ‘no’! I’m willing to try it. Thus, chicken for Iris and pancetta for me, same marinade and same side dish. For the marinade mix the juice of 1 lime, 1 chopped spring onion, 1 chopped spicy little pepper, 3 cm of grated ginger 1 table spoon of honey, 1 table spoon of … More Barbecue or grill pan, it’s up to you
For 2p, put 600 grams of eggplant in cubes. Fry in some peanut oil during approx 10 mins. Keep the fried cubes seperate. Heat another drizzle of peanut oil. Fry 3 chopped garlic cloves and 2-3 table spoons of red curry paste. Stir and add 300 grams of minced meat (chicken-pork mixture). Bake the meat … More Eggplant in a red curry
For 2p cut a small cauliflower in little roses. Boil 120 grams of bulgur. Mix the cauliflower with the bulgur, 1 table spoon of ras el hanout, 70 grams of grinded pistacios, 3 table spoons of chopped dried fruit (cranberries, apricots, dates,raisins…), 4 chopped garlic cloves, 6 table spoons of olive oil. Bake in the … More Roasted cauliflower, bulgur, pistacio nuts and fresh ricotta cheese
Doc V's Healthy Kitchen 