Slice 1 raw fennel and a bunch of radishes thinly. Add the meat and juice of 2 grapefruit. Mix and store cool. Chop 2 dates in little pieces. Put in a sauce pan. Add the juice of 1/2 lemon, 2 table spoons of water and 1 table spoon of maple syrup. Heat an stir until … More Although it’s chilly and wet in Tuscany, we’ll have a colorful salad
Polpo is one of my favorites of the whole squid family. Buy them super fresh and cleaned, put them in the freezer or cook them immediately. A squid of approx 1 kilo is perfect for a carbon free meal for 2p. Put the polpo in a large amount of water. Add some bay leaves, fresh … More Hot summer = large salads
For 3p and 2 cats (;-)) a big fresh dorade of 1.2-1.5 kilo is not too much. Ask the fish seller to empty the stomach. Wash and dry the fish. Put the fish on baking paper in a large oven dish or on an oven tray. Add salt and pepper on every side. Fill the … More Whole fish in the oven and an awesome way to prepare potatoes
Although grapefruit is a winter ingredient, it’s a perfect to use in a summer dish. Green beans, or asparagus beans (less work to cut the ends of ;-))are at their best in this season. Cut 400 grams of green beans in pieces of 3-4 cm. Add 4 chopped garlic cloves, 1 spicy little pepper and … More Grapefruit and salmon in a lovely summer recipe
Doc V's Healthy Kitchen 