We seem to have a real ‘cheesy week’. Mozzarella is waiting to be consumed. Avocado, baby spinach, cucumber, tomatoes, and sweet potatoes is surely a colorful combination. For 2p peel 500 grams of sweet potatoes. Cut in pieces of 1- 1 ½ cm thick. Mix the potatoes with 1 table spoon of garam masala, 3 … More One more salad before a refill of the fridge
In ‘Libelle lekker’ special of March 2018 I find a lot of inspiration for my healthy cooking. The cauliflower soup with a cream based on cashew nuts and roasted chickpeas becomes a fennel soup. Put 50 grams of cashew nuts in 100 ml of water for at least 12h. Mix, add salt and store in … More What a lovely soup!
Start with the tikka masala. Fry 1 chopped red onion, 2 chopped spicy peppers, 3 chopped garlic cloves. Add 1 tea spoon of coriander powder, 1 teaspoon of turmeric and 2 table spoons of garam masala. Bake shortly and add 2 cans of peeled tomatoes. Simmer for 30-40 mins. Add 200 ml of coconut milk … More Surf and turf in a tikka masala
Tandoori chicken is probably one of the best known Indian dishes which we will never be able to prepare in the same way as they do in India : the combination of the real tandoori oven and the exact mixture of herbs. Let’s try! Chop a chicken in different parts. Use the breast parts and … More Vikram and Puneet, Indian food in an Italian kitchen by a Belgian 😉 Not quite, but…
Since autumn is in the air, although I really hope this is not the real start, certain food will warm us up. Lentils (1 can of 400 gram or 200 grams of dried lentils) are a perfect alternative for meat. For 2p, fry 1 chopped onion, 4 garlic cloves, 1 chili pepper, and 1 bell … More Chili sin carne
Cut a tasty pumkin in cubes of 3 cm. Put on baking paper. Add 4 table spoons of coconut oil and bake in the oven at 180°. Stir now and again. After 20 mins remove the pumkin out of the oven and mix with 1 can of drained chickpeas, mangochutney made of 1 mango ( … More Orange is today’s color
The thin tortilla-like pancakes which you find in the cool department of the supermarket are the best of both worlds. Reheat them in a non-sticky pan very shortly before serving (last step of this recipe). Slice 2 eggplants in slices of 1 cm. Add salt and leave in a colander for 30 mins. Rinse and … More Not a pizza, not a wrap, something in between
Chop 4 garlic cloves, 1 spicy little pepper, 1 red onion. Fry and add 200-250 grams of minced meat (chicken). Add 1 big bell pepper, in smaller pieces. Fry together. Add 2 table spoon of garam masala. Fry and stir now and again. Add 1 can of tomatoes. Allow to simmer. Towards the end, add … More Chili con carne
Doc V's Healthy Kitchen 