frozen spinach – Doc V's Healthy Kitchen

What kind of recipe is boring, but still well-balanced and super easy = ideal as a campervan recipe.

27 September 2025

An easy recipe to prepare in the campervan is a pasta with frozen spinach, cherry tomatoes, red onion, garlic, chili and mozzarella. You need 450 grams ( 1 small bag) of spinach, 250 grams of cherry tomatoes, 1 red onion, 1 untreated lemon, 4 garlic cloves, 2 chili and 250 grams of mozzarella. Boil 150 … More What kind of recipe is boring, but still well-balanced and super easy = ideal as a campervan recipe.

A savory crumble to empty your fridge

30 March 2022

The leaves of a bunch of beetroot ( almost 400 grams) are still in a perfect condition thanks to my amazing Tupperware recipients. After a good wash and inspection chop the good parts. Chop 1 red onion, 4 garlic cloves. Heat a pan with 2 table spoons of olive oil. Pour all the chopped vegetables … More A savory crumble to empty your fridge

Meager pumpkin harvest 😏

15 November 2020

One cute butternut and one round green pumpkin were the two survivors in my green yard, explained by the extreme late plantation because of impressive garden works. The green one weighs 1,5 kilograms, looks great outside, is pale yellowish inside and needs to be prepared because of a large crack. Luckily enough there are no … More Meager pumpkin harvest 😏

My fridge is almost empty

30 April 2020

Radishes, parsley, rucola, spring onion, garlic, frozen spinach are today’s vegetables. Defrost approximately 300 grams of spinach leaves. Drain. Mix the spinach with, two table spoons of fresh parsley, 1 table spoon of anchovies paste(instead of salt), 4 chopped garlic cloves, pepper and 1 table spoon of dried oregano. Prebake 1 round puff pastry for … More My fridge is almost empty

Easy lasagna

22 April 2020

Lasagna is considered to be comfort food. It’s challenging to find less rich versions without questioning the flavor.Defrost 400 grams of spinach. Drain. Mix with 250 grams of ricotta, 2 teaspoons of dried thyme, pepper, salt and nutmeg.Chop and fry 4 garlic cloves and 1 red onion in a drizzle of olive oil. Add 500 … More Easy lasagna

A lot of progress and a lot of mess

13 July 2019

Although our kitchen is really dirty, I manage to prepare us some food. Luckely we have this little supermarket on walking distance to get some fresh food. The builders disconnected one fridge coincidentally and thus, we have less storage. How to keep on eating fairly healthy in rather inaccessible kitchen? Chop and fry 4 garlic … More A lot of progress and a lot of mess

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