For 2p, 2 piadine or Italian flat breads, 2 garlic cloves, 5 small fresh artichokes ( 1 can of artichokes as alternative), 200 grams of mozzarella, 2 table spoons of black olives, 60 grams of sundried tomatoes on oil and some rocket salad is all you need tonight. Clean and chop the baby artichokes in … More Artichokes on a piadina
Egon and Otis prefer meat, and if it has to be fish, salmon is OK. For 7p, buy 1,2 kilo of salmon. Remove the bones and the skin. Chop and put in the kitchen robot. Add 2 table spoons of chopped parsley and 2 chopped garlic cloves. Press 3 times on the pulse button ( … More Salmon burgers
A topper for young and old is potatoe puree, minced meat or sausages, cauliflower and white sauce. Make a simple puree with 1.5 kilo of boiled potatoes. Add some butter, some pepper, some salt and nutmeg. Mash. Steam 1 chopped cauliflower and 1 chopped romanesco. Boil the harder pieces with the potatoes. Make a white … More If you want to please kids😉
A menu for 5 adults and 2 teenagers is a little bit different than the normal daily cooking. For the first evening I plan an all-in-one Italian dish. With 750 grams of minced chicken meat, 150 grams of sausage meat, 1 table spoon of mixed chicken herbs, 1 table spoon of dried oregano I can … More Teenagers to feed
Ellen Charlotte Marie offers a lot of vegan recipes. She is not fanatic in her ideas, which I can really appreciate. For 2p, cover 100 grams of buckwheat with water for a few hours. Remove the water. Cover with salted water and cook until al dente. Marinate 120 grams of tofu in 1 teaspoon of … More Buckwheat in a vegan salad
Green cabbage is healthy, cheap and rich of possibilities. For 2p one cabbage is often too much. After steaming the leaves you can easily store a few leaves in the freezer for another occasion. Use the big leaves for this recipe. Drain the leaves after steaming. Chop and fry 1 onion, 4 garlic cloves in … More Green cabbage in layers
India is high on my travel list. Iris explored most of the country in the past. My parents in law adore India and the Indian food. Thanks to Puneet, who is a team member of Iris, I have all the spices available for Indian food. For 3p, marinate 400-500 grams of chicken breast (cut in … More Chicken curry madras
It was a lovely day. This morning I was introduced in the local ‘Bar Centrale’ by Anria, a lovely lady who invited me before at the pilates class in the village. Italians go to a bar not only to have some drinks or food but also to meet the other local people and to get … More Eggplant cookies
For 2p, marinate 250 grams of chicken breast ( cut in stripes) in 2 table spoons of teriyaki sauce, 1 table spoon of sesame oil, 1 chopped chili, 2 chopped garlic cloves, pepper and salt. Marinate 1/2 of a red cabbage (chopped in small stripes) and 1 chopped small cucumber in a mixture of 3 … More Thai chicken salad
Our dear friends Giancarla and Lucia are daily spoiled by mama Anna, Lucia’s mother, with home made catering. Today we are part of the spoiling😉 and we enjoy a cheesy vegetarian lasagna with the famous local gobbi. I don’t want to know how many kcal we easily ingest but Anna is a real Italian mama … More Mama Anna makes us a delicious lasagna
Doc V's Healthy Kitchen 